{"id":8138,"date":"2013-06-28T08:34:09","date_gmt":"2013-06-28T00:34:09","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=8138"},"modified":"2013-06-28T11:08:39","modified_gmt":"2013-06-28T03:08:39","slug":"%e9%99%b3%e5%92%8f%e8%8c%b5-%e5%8d%97%e8%a1%8c","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e9%99%b3%e5%92%8f%e8%8c%b5-%e5%8d%97%e8%a1%8c\/","title":{"rendered":"\u9673\u548f\u8335(2B)  \u5357\u884c"},"content":{"rendered":"<p>\u6211\u5011\u8d70\u904e\u7684\u5357\u65b9<\/p>\n<p>\u5929\u7a7a\u85cd\u5f97\u6f54\u6de8\u3000\u537b\u53c8\u6ce2\u6fe4\u6697\u6e67<\/p>\n<p>\u9ad8\u4f4e\u8d77\u4f0f\u7684\u87ec\u9cf4\u3000\u5435\u5f97\u4ee4\u4eba\u5fc3\u7169<\/p>\n<p>\u9ad8\u8073\u800c\u6148\u7965\u7684\u8001\u6995\u6a39\u3000\u64cb\u4f4f\u7d2b\u5916\u7dda\u7684\u653b\u64ca<\/p>\n<p>\u548c\u4e00\u5207\u96dc\u5ff5\u7169\u56c2<\/p>\n<p>\u5927\u5730\u7684\u6eab\u5ea6\u3000\u4ee4\u4eba\u6e34\u671b\u6cb3\u6c34<\/p>\n<p>\u6211\u65bc\u6797\u9593\u5c0f\u5fc3\u884c\u8d70<\/p>\n<p>\u66a2\u6cf3\u7684\u9b5a\u7fa4\u3000\u4ee4\u4eba\u653e\u7e31<\/p>\n<p>\u6d6a\u82b1\u6676\u7469\u5254\u900f\u5f97\u50cf\u662f\u9b5a\u7684\u9c57\u7247<\/p>\n<p>\u6a21\u7cca\u4e86\u96d9\u773c<\/p>\n<p>\u516b\u6708\u7684\u5357\u65b9<\/p>\n<p>\u6d17\u53bb\u6211\u4e00\u8eab\u7684\u5875\u57c3<\/p>\n<p>\u6f54\u6de8\u5f97\u50cf\u6cb3\u88e1\u7684\u5c0f\u9b5a<\/p>\n<p><a href=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2013\/06\/20130628-IMG-20130613-WA0001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-8139\" alt=\"\u9673\u548f\u8335\u5357\u884c\" src=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2013\/06\/20130628-IMG-20130613-WA0001-600x507.jpg\" width=\"584\" height=\"493\" srcset=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2013\/06\/20130628-IMG-20130613-WA0001-600x507.jpg 600w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2013\/06\/20130628-IMG-20130613-WA0001-300x253.jpg 300w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2013\/06\/20130628-IMG-20130613-WA0001-355x300.jpg 355w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2013\/06\/20130628-IMG-20130613-WA0001.jpg 800w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>\u300a\u661f\u5cf6\u65e5\u5831\u300b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u8d70\u904e\u7684\u5357\u65b9 \u5929\u7a7a\u85cd\u5f97\u6f54\u6de8\u3000\u537b\u53c8\u6ce2\u6fe4\u6697\u6e67 \u9ad8\u4f4e\u8d77\u4f0f\u7684\u87ec\u9cf4\u3000\u5435\u5f97\u4ee4\u4eba\u5fc3\u7169 \u9ad8\u8073\u800c &hellip; <a href=\"https:\/\/www.hkmachinese.com\/blog\/%e9%99%b3%e5%92%8f%e8%8c%b5-%e5%8d%97%e8%a1%8c\/\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-8138","post","type-post","status-publish","format-standard","hentry","category-chinews","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-27g","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/8138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=8138"}],"version-history":[{"count":0,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/8138\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=8138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=8138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=8138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}