{"id":717,"date":"2011-12-14T12:31:14","date_gmt":"2011-12-14T04:31:14","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=717"},"modified":"2012-09-07T14:45:56","modified_gmt":"2012-09-07T06:45:56","slug":"%e7%b1%83%e7%90%83%e6%af%94%e8%b3%bd","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e7%b1%83%e7%90%83%e6%af%94%e8%b3%bd\/","title":{"rendered":"\u7c43\u7403\u6bd4\u8cfd"},"content":{"rendered":"

3C \u5468\u980c\u6069<\/p>\n

\u90a3\u662f\u4e00\u5929\u653e\u5b78\u4e4b\u5f8c\uff0c\u73ed\u4e0a\u7684\u7537\u751f\u8207\u9ad8\u5e74\u7d1a\u7684\u5b78\u9577\u7d04\u597d\u4e86\u8209\u884c\u4e00\u5834\u7c43\u7403\u6bd4\u8cfd\u3002<\/p>\n

\u4e0b\u8ab2\u9234\u4e00\u97ff\uff0c\u540c\u5b78\u5011\u4fbf\u722d\u5148\u6050\u5f8c\u5730\u98db\u5954\u4e0b\u6a13\uff0c\u8dd1\u5230\u5834\u908a\u53bb\u4f54\u4f4d\u5b50\u3002\u6709\u7684\u751a\u81f3\u4f86\u4e0d\u53ca\u6536\u62fe\u66f8\u5305\uff0c\u4fbf\u98a8\u98a8\u706b\u706b\u5730\u6c96\u5230\u5834\u908a\uff0c\u60df\u6050\u53bb\u665a\u4e86\u5c31\u53ea\u80fd\u7ad9\u5728\u4eba\u7fa4\u7684\u5916\u570d\uff0c\u932f\u904e\u4e86\u9019\u4e00\u5834\u7af6\u6280\u597d\u6232\u3002\u5373\u4f7f\u5982\u6b64\uff0c\u6709\u4e9b\u4ecd\u665a\u53bb\u4e86\u4e00\u6b65\uff1a\u5176\u4ed6\u73ed\u7d1a\u751a\u81f3\u5176\u4ed6\u5e74\u7d1a\u7684\u5b78\u751f\u807d\u5230\u4e86\u6bd4\u8cfd\u7684\u6d88\u606f\uff0c\u4e5f\u6709\u4e0d\u5c11\u4eba\u904e\u4f86\u6e4a\u6e4a\u71b1\u9b27\uff0c\u539f\u672c\u4e0d\u5927\u7684\u7c43\u7403\u5834\u986f\u5f97\u6108\u767c\u72f9\u5c0f\u4e86\u3002\u96d6\u7136\u73ed\u4e0a\u7684\u7537\u751f\u6bd4\u5c0d\u624b\u4f4e\u4e86\u4e00\u500b\u5e74\u7d1a\uff0c\u4f46\u96d9\u65b9\u90fd\u662f\u5b78\u6821\u88e1\u6253\u7c43\u7403\u7684\u597d\u624b\uff0c\u9019\u5834\u6bd4\u8cfd\u81ea\u7136\u5927\u6709\u770b\u982d\u3002\u5834\u908a\u6709\u4e9b\u540c\u5b78\u662f\u53c3\u8cfd\u8005\u7684\u540c\u73ed\u540c\u5b78\uff0c\u9019\u6642\u5df2\u7d93\u5718\u7d50\u5730\u96c6\u6210\u4e00\u5806\uff0c\u4e0d\u6642\u767c\u51fa\u5169\u8072\u53e3\u865f\u70ba\u540c\u5b78\u6253\u6c23\u3002\u6709\u4e9b\u5176\u4ed6\u73ed\u7684\u5b78\u751f\uff0c\u4e5f\u5341\u5206\u8208\u596e\u5730\u731c\u6e2c\u8457\u6bd4\u8cfd\u8ab0\u8f38\u8ab0\u8d0f\u3002\u9019\u6642\u66f4\u662f\u6709\u5e7e\u4f4d\u8001\u5e2b\u611f\u8208\u8da3\u5730\u8d70\u4e86\u904e\u4f86\uff0c\u6253\u7b97\u89c0\u6230\uff0c\u4e5f\u662f\u4e00\u526f\u8208\u81f4\u52c3\u52c3\u7684\u6a23\u5b50\u3002\u5834\u908a\u5982\u6b64\u71b1\u9b27\uff0c\u5834\u5167\u537b\u4ecd\u662f\u4e00\u6d3e\u8085\u7a46\u3002\u96d9\u65b9\u968a\u54e1\u6709\u7684\u5728\u8ce3\u529b\u5730\u505a\u8457\u4f38\u5c55\u904b\u52d5\uff0c\u7709\u982d\u7dca\u76ba\uff0c\u4e00\u526f\u75db\u82e6\u7684\u6a23\u5b50\uff0c\u4f3c\u4e4e\u5c0d\u63a5\u4e0b\u4f86\u7684\u6bd4\u8cfd\u7dca\u5f35\u4e0d\u5df2\u3002\u6709\u7684\u5247\u4e09\u5169\u500b\u7537\u751f\u805a\u5728\u4e00\u8d77\uff0c\u4f3c\u4e4e\u4ecd\u5728\u8a0e\u8ad6\u4e00\u6703\u5152\u8981\u7528\u7684\u7b56\u7565\uff0c\u8faf\u5230\u6fc0\u70c8\u4e4b\u6642\uff0c\u4e00\u500b\u7537\u751f\u731b\u5730\u62d4\u9ad8\u97f3\u91cf\uff0c\u5931\u8072\u6d29\u9732\u4e86\u5e7e\u500b\u97f3\u7bc0\u51fa\u4f86\u3002\u90a3\u4e9b\u9ad8\u5e74\u7d1a\u7684\u5b78\u751f\u4e26\u4e0d\u56e0\u70ba\u5c0d\u624b\u7684\u5e74\u9f61\u7a0d\u5e7c\u800c\u8f15\u6575\uff0c\u4e0d\u6642\u81c9\u8272\u51dd\u91cd\u5730\u6253\u91cf\u5c0d\u624b\uff0c\u4f46\u5176\u4e2d\u4e00\u4f4d\u5b78\u9577\u537b\u4e00\u526f\u80f8\u6709\u6210\u7af9\u7684\u6a23\u5b50\uff0c\u5c31\u5750\u5728\u7c43\u7403\u67b6\u4e0b\u8f15\u9b06\u5730\u8207\u670b\u53cb\u8ac7\u7b11\u3002“\u54fc\uff01”\u73ed\u88e1\u4e00\u4f4d\u540c\u5b78\u7919\u65bc\u5c0d\u65b9\u662f\u5b78\u9577\uff0c\u53ea\u80fd\u8f15\u8072\u561f\u56d4\uff0c“\u770b\u4f60\u4e00\u9663\u9084\u7b11\u4e0d\u7b11\u5f97\u51fa\u4f86\u3002”<\/p>\n

 \u5c0d\u65b9\u78ba\u5be6\u7b11\u4e0d\u51fa\u4f86\u4e86\u3002\u4e8b\u5be6\u4e0a\uff0c\u7576\u96d9\u65b9\u968a\u9577\u793a\u610f\u53ef\u4ee5\u958b\u59cb\u6bd4\u8cfd\u6642\uff0c\u5c31\u9023\u5834\u5916\u4e5f\u4e00\u77ac\u9593\u975c\u4e86\u4e0b\u4f86\u3002\u5373\u4f7f\u662f\u90a3\u4f4d\u5b78\u9577\u4e5f\u7acb\u523b\u8b8a\u4e86\u500b\u4eba\u4f3c\u7684\uff0c\u63db\u4e0a\u4e86\u56b4\u8085\u7684\u6a23\u5b50\u3002\u525b\u525b\u9084\u540c\u5c0d\u65b9\u6709\u8aaa\u6709\u7b11\u7684\u96d9\u65b9\u7403\u54e1\u9813\u6642\u8b8a\u5f97\u6bba\u6c23\u9a30\u9a30\uff0c\u5168\u8eab\u4e0a\u4e0b\u7684\u6bcf\u4e00\u584a\u808c\u8089\u90fd\u4f3c\u4e4e\u7e43\u7dca\u4e86\u8d77\u4f86\u3002\u96d9\u65b9\u5404\u5c31\u4f4d——\u6bd4\u8cfd\u958b\u59cb\uff01\u54e8\u8072\u4e00\u97ff\uff0c\u5834\u5916\u958b\u7403\u7684\u7403\u54e1\u7acb\u523b\u5c07\u7403\u50b3\u7d66\u4e86\u6700\u8fd1\u7684\u7403\u54e1\uff0c\u727d\u4e00\u9aee\u800c\u52d5\u5168\u8eab\uff0c\u9813\u6642\u6240\u6709\u93ae\u5b88\u5728\u7403\u5834\u7684\u5404\u500b\u65b9\u4f4d\u7684\u7403\u54e1\u90fd\u7acb\u523b\u52d5\u4e86\u8d77\u4f86——\u800c\u5834\u5916\u7684\u547c\u8072\u4e5f\u7acb\u523b\u6cb8\u9a30\u8d77\u4f86\uff1a\u52a0\u6cb9\uff01\u52a0\u6cb9\uff01——\u7403\u5165\u4e86\u7b2c\u4e00\u500b\u4eba\u7684\u624b\uff0c\u53c8\u6beb\u4e0d\u62d6\u6ce5\u5e36\u6c34\u5730\u9583\u5165\u7b2c\u4e8c\u500b\u4eba\u7684\u624b\u4e2d\uff0c\u6bcf\u4e00\u6b21\u50b3\u7403\u53c8\u662f\u65b0\u7684\u7b56\u61c9\uff0c\u4f46\u6bcf\u500b\u7403\u54e1\u5c0d\u6bcf\u500b\u4f48\u5c40\u90fd\u719f\u7df4\u7121\u6bd4\uff0c\u4eff\u4f5b\u4e4b\u524d\u9019\u6a23\u7684\u52d5\u4f5c\u5df2\u6f14\u7fd2\u4e86\u5343\u842c\u6b21\u3002\u4f46\u9019\u4e9b\u8b8a\u52d5\u53c8\u53ea\u662f\u767c\u751f\u5728\u4e00\u77ac\u4e4b\u9593\uff0c\u4f3c\u4e4e\u54e8\u8072\u525b\u97ff\u7684\u5f8c\u4e00\u523b\uff0c\u9032\u653b\u65b9\u5df2\u633e\u8457\u7403\u9583\u96fb\u822c\u5954\u5165\u6575\u65b9\u524d\u5834\uff0c\u5229\u7528\u5c0d\u65b9\u4e00\u6123\u7684\u6642\u9593\u5dee\u8207\u50b2\u4eba\u7684\u8173\u7a0b\uff0c\u6295\u7c43——\u5f97\u5206\uff01\u7b2c\u4e00\u7403\u5165\u5f97\u5982\u6b64\u4e4b\u5feb\uff0c\u5be6\u5728\u5927\u5927\u5730\u51fa\u4e4e\u6211\u5011\u610f\u6599\u3002\u4f46\u5931\u5206\u7684\u4e00\u65b9\u96d6\u81c9\u8272\u4e00\u6697\uff0c\u4f46\u4e5f\u6c92\u592a\u5728\u610f\u3002\u7562\u7adf\u7c43\u7403\u6bd4\u8cfd\u4e0d\u662f\u8db3\u7403\uff0c\u6bcf\u968a\u5373\u4f7f\u88ab\u5c0d\u65b9\u5f97\u5206\u516d\u5341\u5206\u4e5f\u662f\u6b63\u5e38\u7684\u3002\u63a5\u4e0b\u4f86\uff0c\u6280\u8853\u90fd\u76f8\u7576\u9ad8\u8d85\u7684\u5169\u968a\u76f8\u640f\u66f4\u662f\u7cbe\u5f69\u7d55\u502b\u3002\u4e00\u540d\u7403\u54e1\u525b\u63a5\u5230\u968a\u54e1\u7684\u50b3\u7403\uff0c\u53c8\u7acb\u523b\u88ab\u8eab\u908a\u7684\u9632\u5b88\u4eba\u4e00\u4f38\u9577\u624b\uff0c\u7334\u5b50\u822c\u9748\u654f\u5730\u596a\u53bb\u4e86\u7403\u3002\u653b\u9632\u8f49\u63db\uff0c\u90a3\u540d\u4e0d\u5e78\u7684\u968a\u54e1\u7acb\u523b\u885d\u4e0a\u53bb\u7dca\u903c\u9632\u5b88\u90a3\u540d\u7403\u54e1\uff0c\u65b0\u7684\u9032\u653b\u8005\u537b\u6280\u9ad8\u4e00\u7c4c\uff0c\u6de1\u5b9a\u81ea\u82e5\u7684\u4e00\u500b\u982d\u4e0a\u50b3\u7403\uff0c\u6b32\u5c07\u7403\u50b3\u7d66\u6b63\u7ad9\u5728\u4e2d\u5708\u9644\u8fd1\u7684\u968a\u53cb——\u8c48\u6599\u90a3\u540d\u968a\u54e1\u4e00\u5411\u662f\u968a\u88e1\u7684\u98db\u6bdb\u817f\u517c\u5f97\u5206\u738b\uff0c\u65e9\u88ab\u5c0d\u65b9\u6697\u81ea\u76ef\u5f97\u56b4\u56b4\u5be6\u5be6\uff1a\u6575\u65b9\u8ca0\u8cac\u9632\u5b88\u90a3\u540d\u968a\u54e1\u7684\u9632\u5b88\u8005\u4f01\u5716\u622a\u7403\uff0c\u5e78\u597d\u90a3\u540d\u968a\u54e1\u53cd\u61c9\u66f4\u5feb\uff0c\u5148\u4e00\u6b65\u4f54\u64da\u4e86\u8981\u4f4d\uff0c\u7a69\u7a69\u5730\u63a5\u4f4f\u4e86\u7403\u3002\u9632\u5b88\u8005\u4ecd\u4e0d\u6b7b\u5fc3\uff0c\u524d\u5f8c\u9a30\u632a\u8457\u8207\u90a3\u540d\u968a\u54e1\u50f5\u6301\uff0c\u5834\u4e0a\u51fa\u73fe\u4e86\u5e7e\u79d2\u9418\u7684\u50f5\u6301\u671f\uff0c\u7d42\u65bc\u9084\u662f\u90a3\u540d\u968a\u54e1\u4e0d\u8ca0\u773e\u671b\uff0c\u4e00\u500b\u82b1\u54e8\u7684\u8f49\u8eab\u7a81\u7834\u4e86\u9632\u5b88\u8005\uff0c\u50b3\u7403\u7d66——\u54a6\uff1f\u539f\u4f86\u5e7e\u79d2\u4e4b\u5167\uff0c\u4e4b\u524d\u50b3\u7403\u7d66\u90a3\u540d\u968a\u54e1\u7684\u9032\u653b\u8005\u5df2\u8dd1\u4e86\u5168\u5834\uff0c\u659c\u63d2\u5165\u5c0d\u65b9\u7981\u5340\u908a\u89d2\uff0c\u7c43\u7403\u4e00\u4f86\u4e00\u56de\uff0c\u53c8\u98db\u5feb\u5730\u98db\u5165\u4ed6\u7684\u624b\u4e2d\u3002\u9632\u5b88\u65b9\u81ea\u7136\u4e0d\u6703\u8b93\u7981\u5340\u9580\u6236\u5927\u655e\uff0c\u9019\u9583\u96fb\u6230\u96d6\u5feb\u5982\u9a5a\u96f7\uff0c\u4f46\u7981\u5340\u4ecd\u6709\u608d\u5c07\u9632\u5b88\uff0c\u6b64\u6642\u53ea\u898b\u9032\u653b\u8005\u4e0d\u9072\u7591\u5730\u505a\u51fa\u6295\u7c43\u7684\u52d5\u4f5c——\u5509\uff0c\u5834\u5916\u8ff4\u97ff\u8d77\u6b4e\u606f\u8072\uff0c\u90a3\u540d\u608d\u5c07\u5df2\u7d93\u9a30\u8eab\u505a\u597d\u4e86\u84cb\u5e3d\u7684\u51c6\u5099\uff0c\u4f46\u662f——\u5047\u52d5\u4f5c\uff01\u9032\u653b\u8005\u6253\u4e86\u500b\u6f02\u4eae\u7684\u6642\u9593\u5dee\uff0c“\u5654——”\u4e00\u8072\u5165\u7c43\u7684\u8f5f\u9cf4\uff0c\u4e8b\u5be6\u4e0a\u4e5f\u662f\u5834\u5916\u8f5f\u9cf4\u7684\u7206\u767c\u3002\u6574\u500b\u5834\u5916\u518d\u4e00\u6b21\u6cb8\u9a30\u4e86\uff0c\u4eba\u7fa4\u4e2d\u7206\u767c\u51fa\u97ff\u4eae\u7684\u559d\u5f69\u8072\uff0c\u7232\u4e86\u9ed8\u5951\u7121\u9593\u7684\u5408\u4f5c\uff0c\u4e5f\u7232\u4e86\u9019\u4e00\u5834\u5999\u4e0d\u53ef\u8a00\u7684\u500b\u4eba\u79c0\u3002\u5f97\u5206\u7684\u73ed\u7d1a\u91cc\u7adf\u6709\u5e7e\u540d\u5973\u751f\uff0c\u7d42\u65bc\u4e00\u53e3\u6c23\u91cb\u653e\u4e86\u9002\u624d\u56e0\u7dca\u5f35\u5835\u585e\u5728\u80f8\u4e2d\u7684\u547c\u5438\uff0c\u4e0d\u7d04\u800c\u540c\u5730\u5c16\u53eb\u8d77\u4f86\uff0c\u7d44\u6210\u4e86\u4e00\u500b\u70ba\u6642\u8fd1\u5341\u79d2\u7684\u9ad8\u97f3\u9f4a\u5531\u5718\u3002\u6709\u5169\u500b\u5973\u751f\u770b\u4e5f\u4e0d\u770b\u65c1\u908a\u662f\u4ec0\u9ebd\u4eba\uff0c\u8208\u596e\u5730\u62b1\u6210\u4e86\u4e00\u5718\u3002<\/p>\n

 \u6bd4\u8cfd\u7d42\u5834\uff0c\u6211\u5011\u73ed\u5230\u5e95\u9084\u662f\u52dd\u4e86\u3002\u9019\u52dd\u5229\u4f86\u7684\u8457\u5be6\u4e0d\u6613\uff0c\u540c\u5b78\u5011\u5728\u56de\u5bb6\u7684\u4eba\u6d41\u4e2d\u4ecd\u8208\u596e\u7684\u8a0e\u8ad6\u8457\u525b\u525b\u7684\u8cfd\u4e8b\uff0c\u7336\u6c89\u6d78\u5728\u52dd\u5229\u7684\u559c\u6085\u4e4b\u4e2d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

3C \u5468\u980c\u6069 \u90a3\u662f\u4e00\u5929\u653e\u5b78\u4e4b\u5f8c\uff0c\u73ed\u4e0a\u7684\u7537\u751f\u8207\u9ad8\u5e74\u7d1a\u7684\u5b78\u9577\u7d04\u597d\u4e86\u8209\u884c\u4e00\u5834\u7c43\u7403\u6bd4\u8cfd\u3002 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1180,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","hentry","category-3","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-bz","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/1180"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":0,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}