{"id":37778,"date":"2024-11-22T13:10:57","date_gmt":"2024-11-22T05:10:57","guid":{"rendered":"https:\/\/www.hkmachinese.com\/blog\/?p=37778"},"modified":"2024-11-22T13:10:57","modified_gmt":"2024-11-22T05:10:57","slug":"%e8%ab%8b%e5%ae%a2","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e8%ab%8b%e5%ae%a2\/","title":{"rendered":"\u8acb\u5ba2"},"content":{"rendered":"<p><span data-contrast=\"auto\">\u5929\u5357\u5730\u5317\uff0c\u4eba\u60c5\u51b7\u6696\uff0c\u300c\u8acb\u5ba2\u300d\u4e8c\u5b57\uff0c\u9053\u537b\u662f\u76e1\u4eba\u9593\u767e\u5473\u3002\u56de\u9996\u5f80\u4e8b\uff0c\u4e09\u6b21\u7279\u5225\u7684\u8acb\u5ba2\u7d93\u6b77\uff0c\u96d6\u5883\u9047\u8fe5\u7136\u4e0d\u540c\uff0c\u4f46\u8b93\u6211\u9818\u609f\u5230\u4eba\u9593\u771f\u8ae6\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u521d\u51fa\u8305\u5eec\uff0c\u525b\u5165\u8077\u5834\u90a3\u5e74\uff0c\u6211\u525b\u8cfa\u5230\u7b2c\u4e00\u6876\u91d1\uff0c\u4fbf\u8208\u9ad8\u91c7\u70c8\u5730\u8acb\u7236\u6bcd\u5403\u98ef\u3002\u8a18\u5f97\u90a3\u662f\u4e00\u9593\u6709\u9ede\u5e74\u7d00\u7684\u8336\u9910\u5ef3\uff0c\u659c\u967d\u5f9e\u8d70\u5eca\u7684\u7a97\u908a\u659c\u5c04\u9032\u4f86\uff0c\u5728\u8336\u9910\u5ef3\u8272\u5f69\u9bae\u8277\u7684\u78da\u584a\u4e0a\u6295\u4e0b\u4e00\u7247\u6591\u99c1\u7684\u5149\u5f71\uff0c\u5b9b\u5982\u4e00\u5e45\u62bd\u8c61\u7684\u6c34\u58a8\u756b\uff0c\u6211\u8207\u7236\u6bcd\u9078\u4e86\u4e00\u8655\u5496\u4f4d\u5165\u5ea7\u3002\u9019\u88e1\u88dd\u6f62\u7b97\u4e0d\u4e0a\u7cbe\u7f8e\uff0c\u83dc\u8272\u4e5f\u7a31\u4e0d\u4e0a\u9ad8\u6a94\uff0c\u4e0d\u904e\u662f\u4e00\u4e9b\u5bb6\u5e38\u5c0f\u83dc\uff0c\u9910\u5ef3\u5167\u7684\u5608\u96dc\u8072\u8207\u6cb9\u7159\u7684\u5473\u9053\u6df7\u5408\u5728\u4e00\u8d77\uff0c\u7a7a\u6c23\u4e2d\u5f77\u5f7f\u7030\u6f2b\u8457\u539a\u91cd\u7684\u944a\u6c23\u3002\u65bc\u6211\u800c\u8a00\uff0c\u537b\u5225\u5177\u4e00\u683c\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u7236\u89aa\u53eb\u4e86\u646f\u611b\u7684\u53c9\u71d2\u98ef\uff0c\u6bcd\u89aa\u5247\u9078\u64c7\u4e86\u4e00\u7897\u71b1\u6c23\u9a30\u9a30\u7684\u96f2\u541e\u9eb5\uff0c\u800c\u6211\u5c31\u53eb\u4e86\u4e7e\u7092\u725b\u6cb3\u3002\u83dc\u5f0f\u4e00\u4e00\u5448\u4e0a\uff0c\u9999\u6c23\u56db\u6ea2\uff0c\u6bcd\u89aa\u7b11\u984f\u5982\u82b1\u5730\u6253\u8da3\u6211\u9053\uff1a\u300c\u4e00\u8f49\u773c\u5c31\u9577\u5927\u4e86\u3002\u300d\u7236\u89aa\u53ea\u662f\u9ed8\u9ed8\u839e\u723e\uff0c\u6eab\u67d4\u5730\u770b\u8457\u6211\uff0c\u5411\u4f86\u559c\u6012\u4e0d\u5f62\u65bc\u8272\u7684\u4ed6\u5982\u4eca\u4e5f\u5378\u4e0b\u4e86\u507d\u88dd\u3002\u7236\u6bcd\u5403\u5f97\u5f88\u6162\uff0c\u4eff\u4f5b\u8981\u5c07\u9019\u5206\u9019\u9813\u5152\u5973\u60c5\u61f7\u7d30\u7d30\u54c1\u5617\u5f8c\u85cf\u9032\u5fc3\u623f\u3002\u6bcd\u89aa\u7b11\u8457\u64ab\u6478\u6211\u7684\u81c9\u9830\uff0c\u300c\u9577\u5927\u4e86\uff0c\u771f\u7684\u9577\u5927\u4e86\uff01\u300d\u4e00\u904d\u7b11\u8457\uff0c\u4e00\u904d\u773c\u7736\u6f38\u6f38\u6fd5\u6f64\uff0c\u6b72\u6708\u5728\u5979\u624b\u4e0a\u523b\u4e0b\u9053\u9053\u7d0b\u8def\uff0c\u5b9b\u5982\u6a39\u5e79\u7684\u5e74\u8f2a\u822c\u6e05\u6670\u53ef\u898b\uff0c\u537b\u5e36\u4e0d\u8d70\u5979\u64ab\u6478\u81c9\u9830\u6642\u7684\u6eab\u60c5\u8108\u8108\uff0c\u6642\u5149\u834f\u82d2\uff0c\u552f\u6709\u90a3\u4efd\u523b\u9aa8\u9298\u5fc3\u7684\u6df1\u6c89\u4e4b\u611b\uff0c\u6c38\u9060\u88ab\u73cd\u85cf\u5728\u5979\u7684\u5fc3\u623f\u88e1\u3002\u90a3\u4e00\u523b\uff0c\u56db\u5468\u7684\u5608\u5435\u90fd\u8b8a\u5f97\u6a21\u7cca\uff0c\u773c\u4e2d\u53ea\u5269\u7236\u6bcd\u4e00\u96d9\u627f\u8f09\u8457\u6211\u7684\u773c\u7738\u3002\u9019\u9813\u98ef\u96d6\u53ea\u82b1\u8cbb\u4e86\u767e\u9918\u9322\uff0c\u4f46\u5c0d\u6211\u800c\u8a00\u537b\u6709\u8457\u7121\u8207\u502b\u6bd4\u7684\u610f\u7fa9\uff0c\u7236\u6bcd\u5403\u98ef\u6642\u7684\u4e00\u9870\u4e00\u7b11\uff0c\u5c55\u9732\u51fa\u7684\u9ede\u9ede\u6b23\u6170\u548c\u60c5\u612b\uff0c\u90fd\u4f7f\u6211\u6a02\u4e0d\u53ef\u652f\uff0c\u5fc3\u4e2d\u7684\u6210\u5c31\u611f\u5982\u6e05\u6cc9\u5674\u6e67\u3002\u770b\u8457\u624b\u4e2d\u8cec\u55ae\uff0c\u81c9\u4e0a\u6d6e\u73fe\u51fa\u4e00\u7d72\u7d72\u6eff\u8db3\uff0c<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><span data-contrast=\"auto\">\u8acb\u5ba2\u4e0d\u50c5\u50c5\u662f\u70ba\u4e86\u586b\u98fd\u53e3\u8179\u4e4b\u617e\uff0c\u66f4\u662f\u60c5\u610f\u7684\u50b3\u905e\uff0c\u662f\u6211\u548c\u7236\u6bcd\u4e4b\u9593\u6df1\u6df1\u7684\u60c5\u611f\u7d10\u5e36\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u5de5\u4f5c\u7684\u7b2c\u4e8c\u5e74\uff0c\u5728\u5916\u6253\u62fc\u6642\uff0c\u6211\u5076\u9047\u5927\u5b78\u540c\u5b78\u4e00\u5fc3\u3002\u4ed6\u525b\u5931\u696d\uff0c\u6b63\u8655\u65bc\u4eba\u751f\u7684\u4f4e\u8c37\u3002\u898b\u5230\u4ed6\u6101\u7709\u4e0d\u5c55\u3001\u7121\u7cbe\u6253\u91c7\u7684\u6a23\u5b50\uff0c\u6211\u65bc\u5fc3\u4e0d\u5fcd\uff0c\u6c89\u91cd\u7684\u58d3\u529b\u5c0d\u4ed6\u800c\u8a00\uff0c\u7121\u7591\u662f\u4e00\u8a18\u91cd\u9318\uff0c\u65bc\u662f\u6211\u62c9\u8457\u4ed6\u8d70\u9032\u4e00\u5bb6\u5c0f\u5496\u5561\u5e97\uff0c\u5e0c\u671b\u85c9\u5496\u5561\u7684\u82e6\u9999\uff0c\u9a45\u6563\u4ed6\u5fc3\u982d\u7684\u70cf\u96f2\u3002\u5728\u5e97\u5167\u6eab\u6696\u71c8\u5149\u4e0b\uff0c\u4ed6\u62bf\u4e86\u4e00\u53e3\u624b\u4e2d\u5496\u5561\uff0c\u4ed6\u7d42\u65bc\u6253\u958b\u4e86\u4ed6\u7684\u5fc3\u6249\uff0c\u5411\u6211\u8a34\u8aaa\u8457\u81ea\u5df1\u751f\u6d3b\u4e2d\u7684\u56f0\u5883\uff0c\u90a3\u6bb5\u6642\u9593\uff0c\u4ed6\u60c5\u7dd2\u4f4e\u843d\uff0c\u5c0d\u672a\u4f86\u7684\u8ff7\u832b\u5982\u6e4d\u6025\u7684\u6f6e\u6c34\uff0c\u5e7e\u4e4e\u8b93\u4ed6\u7121\u6cd5\u547c\u5438\u3002\u6211\u975c\u975c\u5730\u8046\u807d\u8457\uff0c\u5076\u723e\u9644\u548c\u5e7e\u53e5\uff0c\u8b93\u4ed6\u5c07\u5fc3\u4e2d\u9b31\u60b6\u767c\u6d29\u51fa\u4f86\u3002\u6211\u642d\u8457\u4ed6\u7684\u80a9\u982d\u9053\uff1b\u201c\u7576\u5915\u967d\u897f\u4e0b\u6642\uff0c\u5728\u5730\u7403\u53e6\u4e00\u7aef\u4fbf\u662f\u65ed\u65e5\u6771\u5347\uff0c\u751f\u6d3b\uff0c\u5982\u540c\u9ec3\u660f\u540e\u7684\u5929\u7a7a\uff0c\u96d6\u591c\u8272\u5c07\u81f3\uff0c\u4f46\u4e5f\u9810\u793a\u8457\u661f\u5149\u5373\u5c07\u9583\u8000\u3002\u6240\u8b02\u2018\u4e0d\u7d93\u4e00\u756a\u5bd2\u5fb9\u9aa8\uff0c\u600e\u5f97\u6885\u82b1\u64b2\u9f3b\u9999\u3002\u2019\u600e\u80fd\u56e0\u51ac\u81f3\u5bd2\u971c\u767d\u9732\uff0c\u800c\u653e\u68c4\u6625\u4f86\u767e\u82b1\u722d\u8277\uff0c\u79cb\u5230\u679c\u5be6\u98c4\u9999\uff0c\u5e0c\u671b\u4f60\u80fd\u4e0d\u70ba\u9006\u5883\u6240\u56f0\uff0c\u5c0b\u5f97\u81ea\u5df1\u7684\u660e\u6708\u3002\u201d\u81e8\u884c\u524d\uff0c\u6211\u8cb7\u55ae\u8acb\u5ba2\uff0c\u56de\u982d\u597d\u4f3c\u770b\u5230\u4ed6\u773c\u4e2d\u9583\u720d\u7684\u9b25\u5fd7\u3002\u5e7e\u5929\u5f8c\uff0c\u6211\u6536\u5230\u4e86\u4ed6\u7684\u4f86\u4fe1\uff0c\u8aaa\u90a3\u676f\u5496\u5561\u7d66\u4e86\u4ed6\u7e7c\u7e8c\u596e\u9b25\u7684\u52c7\u6c23\uff0c\u90a3\u4e9b\u58d3\u5728\u5fc3\u982d\u7684\u91cd\u64d4\uff0c\u5728\u9019\u676f\u5496\u5561\u7684\u6eab\u5ea6\u4e0b\u6f38\u6f38\u878d\u5316\uff0c\u4ea6\u9ede\u71c3\u4e86\u4ed6\u7684\u71b1\u8aa0\u3002\u6211\u4e0d\u7981\u53cd\u601d\uff0c\u8acb\u5ba2\u4e0d\u50c5\u50c5\u662f\u70ba\u4e86\u6eff\u8db3\u5473\u857e\uff0c\u66f4\u662f\u5728\u90a3\u4e00\u77ac\u9593\uff0c\u7d66\u4e88\u4ed6\u4eba\u7cbe\u795e\u4e0a\u7684\u652f\u6301\u8207\u9f13\u52f5\u3002\u5316\u4f5c\u524d\u9032\u7684\u52d5\u529b\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u521d\u79cb\u6642\u7bc0\uff0c\u9577\u7a7a\u4e00\u78a7\uff0c\u6211\u8d81\u8457\u4f11\u5047\uff0c\u56de\u9109\u63a2\u671b\u5916\u5a46\u3002\u91cd\u8fd4\u6545\u571f\uff0c\u9752\u77f3\u677f\u8def\u3001\u53e4\u6a38\u8001\u5c4b\u6620\u5165\u773c\u7c3e\uff0c\u5fc3\u9748\u6df1\u8655\u5c0d\u6545\u5730\u7684\u601d\u5ff5\u88ab\u6084\u7136\u559a\u9192\u3002\u66fe\u7d93\u719f\u6089\u7684\u666f\u81f4\u5982\u820a\uff0c\u4eff\u4f5b\u7ae5\u5e74\u7684\u6b61\u8072\u7b11\u8a9e\u9084\u5728\u8033\u908a\u8ff4\u97ff\uff0c\u9752\u77f3\u92ea\u5c31\u7684\u5c0f\u8def\uff0c\u4f9d\u7a00\u53ef\u8fa8\u5f80\u65e5\u8db3\u8de1\uff0c\u4fe1\u6b65\u800c\u884c\uff0c\u6eff\u76ee\u7686\u662f\u56de\u61b6\uff0c\u653e\u773c\u671b\u53bb\uff0c\u8001\u9b41\u6a39\u4e0b\u5916\u5a46\u8eba\u5728\u7af9\u6905\u4e0a\uff0c\u7de8\u7e54\u00a0 \u570d\u5dfe\uff0c\u671d\u8457\u6211\u71e6\u7136\u7b11\u8457\u3002\u6211\u727d\u8457\u5916\u5a46\u7684\u624b\uff0c\u4f86\u5230\u9644\u8fd1\u7684\u8336\u6a13\u559d\u8336\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u90a3\u5929\uff0c\u6211\u5011\u5728\u8336\u6a13\u88e1\u5f85\u4e86\u5169\u500b\u5c0f\u6642\uff0c\u5916\u5a46\u4e00\u908a\u559d\u8457\u8336\uff0c\u4e00\u908a\u7d30\u6578\u8457\u5f80\u6614\u7684\u6545\u4e8b\uff0c\u5b9b\u5982\u820a\u65e5\u756b\u5377\u91cd\u73fe\u773c\u524d\u3002\u5c0f\u93ae\u7684\u4e00\u78da\u4e00\u74e6\uff0c\u90fd\u942b\u523b\u8457\u6b72\u65e5\u7684\u75d5\u8de1\uff1b\u5916\u5a46\u7684\u4e00\u5fc3\u4e00\u610f\uff0c\u90fd\u627f\u8f09\u8457\u5c11\u5e74\u7684\u6210\u9577\u3002\u5916\u5a46\u63e1\u8457\u6211\u7684\u624b\uff0c \u624b\u7c97\u7cd9\u5f97\u50cf\u6a39\u76ae\uff0c\u6307\u7bc0\u56e0\u9577\u671f\u52de\u4f5c\u800c\u5fae\u5fae\u8b8a\u5f62\uff0c\u537b\u50b3\u4f86\u6eab\u6696\u7684\u529b\u91cf\u3002\u5979\u4f38\u624b\u5c07\u570d\u5dfe\u6234\u5728\u6211\u8eab\u4e0a\uff0c\u5373\u4f7f\u5979\u7684\u76ae\u819a\u4e0d\u518d\u71a0\u71a0\u751f\u8f1d\uff0c\u66f4\u662f\u6dfb\u4e86\u4e9b\u8a31\u6ec4\u6851\uff0c\u4f46\u5979\u7684\u53e5\u53e5\u53ee\u5680\uff0c\u4e00\u91dd\u4e00\u7dda\u7de8\u7e54\u6210\u6700\u6eab\u6696\u7684\u8a18\u61b6\uff0c\u4e5f\u6210\u4e86\u652f\u6490\u6211\u524d\u884c\u7684\u529b\u91cf\u3002\u5206\u5225\u6642\uff0c\u5916\u5a46\u62c9\u8457\u6211\u7684\u624b\uff0c\u5916\u5a46\u7684\u624b\u6b62\u4e0d\u4f4f\u5730\u986b\u6296\uff0c\u4f48\u6eff\u8001\u5e74\u6591\u7684\u624b\u80cc\u4e0a\u9752\u7b4b\u66b4\u8d77\uff0c\u773c\u795e\u4e2d\u537b\u9583\u720d\u8457\u524d\u6240\u672a\u6709\u7684\u7b11\u610f\uff0c\u5979\u8aaa\uff1a\u300c\u8b1d\u8b1d\u4f60\u8acb\u8001\u4eba\u5bb6\u6211\u5403\u98ef\uff0c\u966a\u6211\u804a\u5929\uff01\u300d\u5916\u5a46\u8eab\u5f62\u7626\u5c0f\uff0c\u7565\u986f\u4f5d\u50c2\u7684\u8eab\u5f71\u5728\u66ae\u8272\u4e2d\u5f62\u55ae\u5f71\u96bb\uff0c\u5b9b\u5982\u4e00\u5e45\u6de1\u58a8\u5c71\u6c34\u3002\u6211\u9818\u609f\u5230\uff0c\u8acb\u5ba2\u4e0d\u50c5\u662f\u4ed8\u8cec\u8cb7\u55ae\uff0c\u66f4\u662f\u4e00\u7a2e\u95dc\u61f7\u8207\u5c0a\u91cd\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u56de\u671b\u9019\u4e09\u6b21\u8acb\u5ba2\u7d93\u6b77\uff0c\u8868\u9762\u4e0a\u770b\u4f86\uff0c\u5b83\u5011\u5927\u4e0d\u76f8\u540c\uff0c\u4f46\u7d30\u7a76\u5176\u4e2d\uff0c\u537b\u860a\u542b\u8457\u76f8\u540c\u7684\u60c5\u611f\u771f\u8ae6\u2014\u2014\u8acb\u5ba2\u5f9e\u4f86\u4e0d\u662f\u55ae\u7d14\u7684\u8acb\u5403\u98ef\uff0c\u800c\u662f\u4eba\u8207\u4eba\u4e4b\u9593\u60c5\u611f\u7684\u6a4b\u6a11\uff0c\u662f\u5fc3\u8207\u5fc3\u4e4b\u9593\u7684\u6e9d\u901a\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u5728\u9019\u500b\u8b1b\u6c42\u6548\u7387\u7684\u6642\u4ee3\uff0c\u300c\u8acb\u5ba2\u300d\u9019\u7a2e\u770b\u4f3c\u6d6a\u8cbb\u6642\u9593\u91d1\u9322\u7684\u793e\u4ea4\u65b9\u5f0f\uff0c\u537b\u627f\u8f09\u8457\u6700\u7d14\u7cb9\u7684\u4eba\u60c5\u5473\u3002\u518d\u5fd9\u788c\u7684\u751f\u6d3b\uff0c\u4e5f\u8981\u7559\u4e00\u4efd\u6642\u9593\u7d66\u771f\u60c5\u5be6\u611f\uff1b\u518d\u7cbe\u6253\u7d30\u7b97\u7684\u4eba\u751f\uff0c\u4e5f\u8981\u7559\u4e00\u4efd\u7a7a\u9593\u7d66\u6eab\u60c5\u8108\u8108\u3002\u6b63\u5982\u90a3\u9813\u7c21\u55ae\u7684\u5bb6\u5e38\u83dc\u3001\u90a3\u676f\u5496\u5561\u3001\u90a3\u58fa\u8336\uff0c\u90fd\u8db3\u4ee5\u642d\u5efa\u523b\u9aa8\u9298\u5fc3\u7684\u60c5\u611f\u806f\u7e6b\uff0c\u9019\u624d\u662f\u300c\u8acb\u5ba2\u300d\u7684\u771f\u6b63\u610f\u7fa9\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u8eab\u8655\u7e41\u83ef\u4e16\u754c\uff0c\u7121\u8ad6\u662f\u5546\u696d\u793e\u4ea4\uff0c\u6216\u662f\u79c1\u4eba\u805a\u6703\uff0c\u552f\u6709\u300c\u8acb\u5ba2\u300d\u9019\u4e00\u7c21\u55ae\u7684\u8209\u52d5\uff0c\u80fd\u8b93\u6211\u5011\u5728\u98ef\u9999\u4e2d\u54c1\u5473\u4eba\u60c5\uff0c\u5728\u89e5\u7c4c\u4ea4\u932f\u4e2d\u611f\u53d7\u6eab\u6696\uff0c\u5728\u9910\u684c\u524d\u91cd\u62fe\u4eba\u8207\u4eba\u4e4b\u9593\u6700\u73cd\u8cb4\u7684\u60c5\u611f\u806f\u7e6b\u3002\u9019\uff0c\u6216\u8a31\u5c31\u662f\u300c\u8acb\u5ba2\u300d\u7684\u771f\u8ae6\u3002<\/span><span data-ccp-props=\"{&quot;134245417&quot;:false}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5929\u5357\u5730\u5317\uff0c\u4eba\u60c5\u51b7\u6696\uff0c\u300c\u8acb\u5ba2\u300d\u4e8c\u5b57\uff0c\u9053\u537b\u662f\u76e1\u4eba\u9593\u767e\u5473\u3002\u56de\u9996\u5f80\u4e8b\uff0c\u4e09\u6b21\u7279\u5225\u7684\u8acb\u5ba2\u7d93\u6b77 &hellip; <a href=\"https:\/\/www.hkmachinese.com\/blog\/%e8%ab%8b%e5%ae%a2\/\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2362,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37778","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-9Pk","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/37778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/2362"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=37778"}],"version-history":[{"count":3,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/37778\/revisions"}],"predecessor-version":[{"id":37855,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/37778\/revisions\/37855"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=37778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=37778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=37778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}