{"id":34014,"date":"2022-11-25T17:02:14","date_gmt":"2022-11-25T09:02:14","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=34014"},"modified":"2022-11-25T17:02:14","modified_gmt":"2022-11-25T09:02:14","slug":"%e5%81%8f%e8%a6%8b%e6%af%94%e7%84%a1%e7%9f%a5%e9%9b%a2%e7%9c%9f%e7%90%86%e6%9b%b4%e9%81%a0","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e5%81%8f%e8%a6%8b%e6%af%94%e7%84%a1%e7%9f%a5%e9%9b%a2%e7%9c%9f%e7%90%86%e6%9b%b4%e9%81%a0\/","title":{"rendered":"\u504f\u898b\u6bd4\u7121\u77e5\u96e2\u771f\u7406\u66f4\u9060"},"content":{"rendered":"<p>\u524d\u6bb5\u6642\u9593\u95dc\u65bc\u4e2d\u570b\u5c71\u6771\u85dd\u8853\u5b78\u9662\u9ad8\u5f65\u540c\u5b78\u7684\u65b0\u805e\u5728\u7db2\u7d61\u4e0a\u5f15\u8d77\u95dc\u6ce8\uff0c\u4e8b\u4ef6\u95dc\u65bc\u5c71\u6771\u85dd\u8853\u5b78\u9662\u4e00\u4f4d\u54c1\u5b78\u517c\u512a\u7684\u5b78\u751f\uff0c\u56e0\u70ba\u6027\u53d6\u5411\u7b49\u554f\u984c\u906d\u9047\u73ed\u4e3b\u4efb\u60e1\u610f\u91dd\u5c0d\uff0c\u6700\u7d42\u5176\u625b\u4e0d\u4f4f\u58d3\u529b\u800c\u81ea\u6bba\u3002<\/p>\n<p>\u770b\u5b8c\u95dc\u65bc\u9ad8\u5f65\u7684\u65b0\u805e\uff0c\u6211\u611f\u5230\u907a\u61be\u3002\u4f46\u6211\u8a8d\u70ba\u9019\u500b\u65b0\u805e\uff0c\u4e5f\u9806\u52e2\u5e36\u51fa\u4e86\u4eba\u6027\u771f\u6b63\u7684\u6a23\u8c8c\u2014\u2014\u504f\u898b\u3002<\/p>\n<p>\u4eba\uff0c\u5230\u5e95\u6709\u6c92\u6709\u8868\u9054\u504f\u898b\u7684\u81ea\u7531\uff1f<\/p>\n<p>\u5176\u5be6\u6709\u500b\u5f88\u795e\u5947\u7684\u73fe\u8c61\uff0c\u4eba\u5728\u8868\u9054\u81ea\u5df1\u5c0d\u4e00\u500b\u4eba\u6216\u4e8b\u7684\u504f\u898b\u7684\u6642\u5019\uff0c\u5c0d\u65bc\u300c\u504f\u898b\u300d\u9019\u500b\u8a5e\u672c\u8eab\uff0c\u6211\u5011\u5c31\u662f\u6709\u504f\u898b\u7684\u3002\u4eba\u66f4\u5bb9\u6613\u76f8\u4fe1\u81ea\u8eab\u5805\u6301\u6216\u8005\u5b58\u5728\u662f\u6b63\u78ba\uff0c\u6240\u4ee5\u4e5f\u7e3d\u56e0\u70ba\u6709\u300c\u81ea\u8eab\u5b58\u5728\u662f\u6b63\u78ba\u7684\u300d\u9019\u9ebc\u4e00\u500b\u89c0\u5ff5\u504f\u5411\u81ea\u5df1\uff0c\u6240\u4ee5\u56e0\u6b64\u4eba\u7e3d\u662f\u5f88\u5bb9\u6613\u56e0\u6b64\u53bb\u6279\u5224\u4e0d\u540c\u65bc\u81ea\u8eab\u7684\u4e8b\u548c\u89c0\u9ede\u3002<\/p>\n<p>\u8209\u4f8b\u5c31\u50cf\u4eba\u5011\u9047\u5230\u559c\u6b61\u807d\u7684\u6b4c\u6703\u4e0b\u8f09\uff0c\u6536\u85cf\uff0c\u56e0\u70ba\u4ed6\u5011\u559c\u6b61\u807d\u81ea\u5df1\u559c\u6b61\u807d\u7684\u6b4c\uff1b\u4f46\u4eba\u4e00\u65e6\u9047\u5230\u81ea\u5df1\u4e0d\u559c\u6b61\u807d\u7684\u6b4c\uff0c\u53cd\u800c\u537b\u53c8\u6703\u53bb\u8cb6\u4f4e\u81ea\u5df1\u8a0e\u53ad\u7684\u6b4c\uff0c\u81ea\u5df1\u8a0e\u53ad\u7684\u6b4c\uff0c\u4f55\u5617\u4e0d\u662f\u5225\u4eba\u559c\u6b61\u7684\u6b4c\u5462\uff1f\u5148\u4e0d\u8ac7\u6bcf\u500b\u4eba\u6b23\u8cde\u6c34\u5e73\u4e0d\u4e00\u6a23\uff0c\u7576\u4e00\u500b\u4eba\u8cb6\u4f4e\u6642\u5019\u5b83\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u504f\u898b\u7684\u8868\u73fe\u4e86\u3002<\/p>\n<p>\u4eba\u7684\u5b58\u5728\u5929\u751f\u5c31\u5e36\u6709\u4e3b\u89c0\u5ff5\u982d\uff0c\u5c31\u50cf\u8001\u751f\u5e38\u8ac7\u7684\u8aaa\uff0c\u6211\u5011\u8981\u627e\u4e00\u500b\u4e09\u89c0\u5408\u9069\u7684\u4eba\u4f5c\u70ba\u6200\u4eba\uff0c\u56e0\u70ba\u4e09\u89c0\u7b26\u5408\u81ea\u5df1\u7684\u4eba\u5c31\u7b49\u540c\u65bc\u65bc\u81ea\u8eab\u5dee\u7570\u5c0f\uff0c\u66f4\u985e\u4f3c\u81ea\u5df1\uff0c\u6240\u4ee5\u4e0d\u6703\u7e3d\u662f\u56e0\u70ba\u6982\u5ff5\u6216\u89c0\u5ff5\u554f\u984c\u767c\u751f\u722d\u5435\u3002<\/p>\n<p>\u518d\u8209\u500b\u5728\u793e\u6703\u91cc\u5e38\u898b\u7684\u4f8b\u5b50\u3002\u5b78\u7fd2\u597d\u7684\u4eba\uff0c\u6703\u63a8\u5d07\u5b69\u5b50\u8981\u597d\u597d\u5b78\u7fd2\uff0c\u56e0\u70ba\u5b78\u7fd2\u597d\u624d\u6703\u6709\u51fa\u8def\u3002\u76f8\u53cd\uff0c\u5728\u5b78\u7fd2\u4e0d\u597d\u7684\u4eba\u7684\u89d2\u5ea6\uff0c\u4ed6\u5011\u537b\u4e0d\u4e00\u5b9a\u63d0\u5021\u5b69\u5b50\u8981\u5b78\u7fd2\u6709\u591a\u597d\uff0c\u8a8d\u70ba\u66f8\u662f\u6b7b\u7684\u800c\u4eba\u662f\u61c2\u5f97\u8b8a\u901a\u7684\uff0c\u5982\u679c\u4e0d\u8b80\u66f8\u4e5f\u6709\u51fa\u8def\u7684\u8a71\u4ed6\u5011\u66f4\u4e0d\u9858\u610f\u53bb\u8b80\u66f8\uff0c\u6240\u4ee5\u5f9e\u4e8b\u4ef6\u770b\u51fa\uff0c\u4eba\u7684\u601d\u7dad\u672c\u80fd\u662f\u504f\u5411\u81ea\u8eab\u6b63\u78ba\u7684\u3002<\/p>\n<p>\u56de\u5230\u958b\u9996\u7684\u984c\u76ee\uff0c\u4eba\uff0c\u5230\u5e95\u6709\u6c92\u6709\u8868\u9054\u504f\u898b\u7684\u81ea\u7531\uff1f<\/p>\n<p>\u5176\u5be6\u9019\u500b\u4e16\u754c\u4e0a\u6839\u672c\u4e0d\u5b58\u5728\u65bc\u4efb\u4f55\u4e00\u7a2e\u5426\u5b9a\u504f\u898b\u4e4b\u5f8c\u7684\u8868\u9054\u81ea\u7531\uff0c\u4eba\u5011\u6240\u6709\u7684\u89c0\u9ede\u4e0d\u540c\u800c\u767c\u751f\u7684\u722d\u5435\uff0c\u300c\u4e92\u61df\u300d\u90fd\u662f\u4eba\u5011\u7528\u81ea\u5df1\u7684\u504f\u898b\u53bb\u5c0d\u6297\u53e6\u4e00\u7a2e\u504f\u898b\uff0c\u4e26\u4e14\u6307\u51fa\u5c0d\u65b9\u7684\u504f\u898b\u662f\u4e00\u7a2e\u504f\u898b\uff0c\u90a3\u9ebc\uff0c\u81ea\u7531\u5728\u54ea\uff1f<\/p>\n<p>\u518d\u6b21\u56de\u5230\u4e00\u958b\u59cb\u7684\u4e3b\u984c\uff0c\u4eba\u5011\u66fe\u7d93\u70ba\u6027\u5c11\u773e\u5275\u9020\u4e86\u4e00\u9996\u6b4c\u2014\u2014\u300c\u73ab\u7470\u5c11\u5e74\u300d\uff0c\u547c\u7c72\u5927\u5bb6\u5c0d\u6bcf\u500b\u4eba\u4e0d\u540c\u65bc\u81ea\u5df1\u7684\u7fa4\u9ad4\u4fdd\u6301\u5584\u826f\u5c0a\u91cd\u7684\u5fc3\u3002\u5c0d\u65bc\u73ab\u7470\u5c11\u5e74\u9019\u9996\u6b4c\uff0c\u5982\u679c\u4f60\u4e0d\u80fd\u5171\u60c5\u9019\u7a2e\u6027\u5c11\u6578\u7fa4\u9ad4\u5728\u80cc\u5f8c\u7d93\u6b77\u7684\u9019\u7a2e\u8271\u8f9b\uff0c\u4e0d\u80fd\u7406\u89e3\u4ed6\u5011\u5c0d\u65bc\u8207\u81ea\u5df1\u53d6\u5411\u4e0d\u540c\u7684\u89c0\u9ede\u662f\u6211\u611f\u53d7\u7684\u8a71\uff0c\u90a3\u4f60\u5c0d\u73ab\u7470\u5c11\u5e74\u9019\u9996\u6b4c\u7684\u7406\u89e3\u662f\u4e0d\u662f\u53ea\u5c40\u9650\u65bc\uff0c\u9019\u662f\u4e00\u9996\u597d\u807d\u7684\u6b4c\uff1f<\/p>\n<p>\u5373\u4fbf\u5728\u5ba2\u89c0\u7684\u4e8b\u5be6\u4e0b\u9762\uff0c\u7406\u89e3\u4e5f\u9700\u8981\u5171\u60c5\u3002<\/p>\n<p>\u8209\u500b\u4f8b\u5b50\uff0c\u79d1\u5b78\u5bb6\u725b\u9813\u5728\u860b\u679c\u6389\u4e0b\u4f86\u6642\u767c\u73fe\u4e86\u842c\u6709\u5f15\u529b\u5b9a\u5f8b\uff0c\u90a3\u9ebc\u5728\u842c\u6709\u5f15\u529b\u5b9a\u5f8b\u672a\u88ab\u8b49\u5be6\u524d\uff0c\u9019\u662f\u4e0d\u904e\u662f\u725b\u9813\u5c0d\u65bc\u860b\u679c\u6389\u4e0b\u4f86\u7684\u4e00\u500b\u4e3b\u89c0\u610f\u898b\u3002\u50cf\u4e0a\u9762\u8aaa\u7684\uff0c\u725b\u9813\u4e4b\u6240\u4ee5\u6703\u7814\u7a76\u662f\u56e0\u70ba\u4ed6\u505a\u5230\u4e86\u548c\u860b\u679c\u6389\u4e0b\u4f86\u4e00\u4e8b\u5171\u60c5\uff0c\u9019\u9ebc\u770b\u4f3c\u4e4e\u6709\u4e9b\u8352\u8b2c\u53ef\u7b11\uff0c\u4f46\u4e8b\u5be6\u4e0d\u662f\u3002<br \/>\n\u6211\u5011\u5230\u73fe\u5728\u5f97\u5230\u7684\u7121\u6578\u5b9a\u7fa9\uff0c\u8a8d\u8b58\uff0c\u90fd\u662f\u7121\u6578\u4ee3\u79d1\u5b78\u5bb6\u4ed6\u5011\u5c0d\u4e8b\u60c5\u7684\u71b1\u611b\u4f7f\u7121\u6578\u500b\u79d1\u5b78\u5bb6\u7684\u5f8c\u80cc\u53bb\u6536\u53d7\u5230\u611f\u67d3\uff0c\u624d\u5e36\u4f86\u4e86\u79d1\u5b78\u5bb6\u5f8c\u7e8c\u60f3\u53bb\u7406\u89e3\u4e8b\u60c5\u7684\u52d5\u529b\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u4ed6\u5011\u80fd\u5920\u66f4\u9032\u4e00\u6b65\u53bb\u63a2\u7d22\u7269\u7406\u9818\u57df\u7684\u95dc\u9375\u2014\u2014\u9019\u4e5f\u662f\u4ed6\u5011\u9700\u8981\u505a\u5230\u5171\u60c5\u7684\u5730\u65b9\u3002<\/p>\n<p>\u4f46\u5728\u73fe\u5be6\u751f\u6d3b\u4e2d\uff0c\u53c8\u6709\u53e6\u4e00\u500b\u73fe\u8c61\uff0c\u5f88\u591a\u53d6\u5411\u4e0d\u540c\u7684\u4eba\u53ef\u4ee5\u9054\u6210\u4e92\u76f8\u7406\u89e3\uff0c\u90a3\u9ebc\u5c31\u6703\u548c\u4e0a\u4e00\u500b\u89c0\u9ede\u77db\u76fe\uff0c\u6211\u4e0d\u80fd\u505a\u5230\u5171\u60c5\u725b\u9813\u5171\u60c5\u860b\u679c\uff0c\u4f46\u6211\u53ef\u4ee5\u7406\u89e3\u725b\u9813\u5728\u860b\u679c\u6389\u4e0b\u4f86\u6642\u767c\u73fe\u4e86\u842c\u6709\u5f15\u529b\u5b9a\u5f8b\uff0c\u56e0\u70ba\u6211\u7406\u89e3\u725b\u9813\u53ef\u4ee5\u901a\u904e\u81ea\u5df1\u7684\u89c0\u5bdf\u63a8\u7406\u548c\u5132\u5099\u77e5\u8b58\u63a8\u65b7\u51fa\u842c\u6709\u5f15\u529b\u5b9a\u5f8b\u3002<\/p>\n<p>\u5982\u679c\u6211\u5011\u4e0d\u53bb\u7406\u89e3\u80cc\u5f8c\u7f8e\u570b\u9ed1\u4eba\u56e0\u70ba\u7a2e\u65cf\u6b67\u8996\uff0c\u5c0d\u65bc\u81ea\u8eab\u6b0a\u5229\u7684\u8ffd\u6c42\uff0c\u90a3\u6211\u5011\u600e\u9ebc\u6703\u7406\u89e3\u70ba\u4ec0\u9ebc\u7576\u5967\u5df4\u99ac\u7576\u4e0a\u7f8e\u570b\u7e3d\u7d71\uff0c\u4eba\u5011\u611f\u5606\u9ed1\u4eba\u7684\u6297\u722d\u3002\u6240\u4ee5\u6211\u5011\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u662f\u8b93\u6211\u5011\u80fd\u5920\u63d0\u5347\u6211\u5011\u7684\u5171\u60c5\u80fd\u529b\uff0c\u80fd\u5728\u5404\u500b\u4e0d\u540c\u7684\u7fa4\u9ad4\u4e4b\u9593\u5207\u63db\uff0c\u8207\u4eba\u5171\u60c5\uff0c\u800c\u4e0d\u662f\u675c\u7d55\u5171\u60c5\u3002<\/p>\n<p>\u6027\u53d6\u5411\u4e00\u4e8b\u4e0d\u80fd\u8b93\u6240\u6709\u4eba\u90fd\u63a5\u53d7\u6216\u5171\u60c5\uff0c\u81f3\u5c11\u4eba\u8981\u505a\u5230\u5c0a\u91cd\uff0c\u5c0a\u91cd\u4ed6\u4eba\uff0c\u5c31\u662f\u5c0a\u91cd\u81ea\u5df1\u3002\u4e0d\u662f\u4e16\u754c\u4e0a\u6240\u6709\u4eba\u5171\u60c5\u80fd\u529b\u90fd\u597d\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u6240\u6709\u4eba\u90fd\u80fd\u611f\u540c\u8eab\u53d7\uff0c\u7406\u89e3\u5c0a\u91cd\uff0c\u4e0d\u6b67\u8996\uff0c\u62b1\u8457\u5584\u610f\u7684\u5fc3\uff0c\u672a\u77e5\u5168\u8c8c\u4e0d\u4e88\u8a55\u8ad6\u3002\u5982\u679c\u6bcf\u500b\u4eba\u90fd\u62b1\u8457\u9019\u500b\u5fc3\u614b\uff0c\u6211\u60f3\u56e0\u70ba\u504f\u898b\u8d77\u722d\u8b70\u7684\u4e8b\u4ef6\u6703\u9010\u6f38\u6e1b\u5c11\uff0c\u793e\u6703\u4e5f\u80fd\u8b8a\u7684\u66f4\u6709\u5305\u5bb9\u6027\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u6bb5\u6642\u9593\u95dc\u65bc\u4e2d\u570b\u5c71\u6771\u85dd\u8853\u5b78\u9662\u9ad8\u5f65\u540c\u5b78\u7684\u65b0\u805e\u5728\u7db2\u7d61\u4e0a\u5f15\u8d77\u95dc\u6ce8\uff0c\u4e8b\u4ef6\u95dc\u65bc\u5c71\u6771\u85dd\u8853\u5b78\u9662 &hellip; <a href=\"https:\/\/www.hkmachinese.com\/blog\/%e5%81%8f%e8%a6%8b%e6%af%94%e7%84%a1%e7%9f%a5%e9%9b%a2%e7%9c%9f%e7%90%86%e6%9b%b4%e9%81%a0\/\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2501,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34014","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-8QC","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/34014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/2501"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=34014"}],"version-history":[{"count":4,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/34014\/revisions"}],"predecessor-version":[{"id":34077,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/34014\/revisions\/34077"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=34014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=34014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=34014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}