{"id":33829,"date":"2022-11-07T08:00:14","date_gmt":"2022-11-07T00:00:14","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=33829"},"modified":"2022-11-07T08:00:14","modified_gmt":"2022-11-07T00:00:14","slug":"%e8%8b%9f%e6%97%a5%e6%96%b0%ef%bc%8c%e6%97%a5%e6%97%a5%e6%96%b0%ef%bc%8c%e5%8f%88%e6%97%a5%e6%96%b0","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e8%8b%9f%e6%97%a5%e6%96%b0%ef%bc%8c%e6%97%a5%e6%97%a5%e6%96%b0%ef%bc%8c%e5%8f%88%e6%97%a5%e6%96%b0\/","title":{"rendered":"\u82df\u65e5\u65b0\uff0c\u65e5\u65e5\u65b0\uff0c\u53c8\u65e5\u65b0"},"content":{"rendered":"

\u8e0f\u5165\u5341\u4e00\u6708\uff0c\u521d\u4e2d\u540c\u5b78\u6b63\u5728\u7d71\u6e2c\uff0c\u9ad8\u4e2d\u540c\u5b78\u9084\u6709\u4e0d\u5230\u4e09\u500b\u6708\u4fbf\u8981\u9762\u5c0d\u8003\u8a66\u3002\u6642\u9593\u7684\u6d41\u901f\u5c0d\u65bc\u6211\u5011\u5927\u90e8\u5206\u4eba\u800c\u8a00\uff0c\u5c31\u50cf\u662f\u5929\u908a\u7684\u6d6e\u96f2\uff0c\u7a0d\u7e31\u5373\u901d\u3002<\/span><\/p>\n

\u81f3\u65bc\u6bcf\u5929\u7684\u65e5\u7a0b\u91cc\uff0c\u76f8\u4fe1\u4e0d\u5c11\u4eba\u90fd\u6703\u585e\u5f97\u6eff\u7576\u7576\u7684\u3002\u4f46\u5230\u982d\u4f86\uff0c\u53ef\u80fd\u4e00\u4ef6\u610f\u5916\u7684\u5c0f\u4e8b\u5438\u5f15\u4e86\u6211\u5011\u7684\u76ee\u5149\uff0c\u6700\u5f8c\u6240\u6709\u8a08\u756b\u597d\u7684\u6771\u897f\u90fd\u6c92\u505a\u6210\u3002<\/span><\/p>\n

\u4f46\u8aa0\u5982\u9b6f\u8fc5\u5148\u751f\u6240\u8a00:\u300c\u6642\u9593\u5c31\u50cf\u6d77\u7dbf\uff0c<\/span>\u64e0\u4e00\u64e0\u7e3d\u6703\u6709\u7684<\/span>\u300d\u6642\u9593\u7ba1\u7406\u4e0d\u50c5\u662f\u4e00\u9580\u8b1b\u7a76\u7ba1\u7406\u80fd\u529b\u7684\u5b78\u9580\uff0c\u66f4\u662f\u5c0d\u5c08\u6ce8\u529b\u7684\u8003\u9a57\u3002<\/span><\/p>\n

\u6211\u5011\u82e5\u60f3\u505a\u597d\u4e00\u4ef6\u4e8b\u5c31\u5fc5\u9808\u8981\u6709\u8a08\u756b\uff0c\u505a\u597d\u4e00\u9023\u4e32\u4e8b\u60c5\u4e5f\u4f8b\u5916\u3002\u4f46\u6642\u9593\u662f\u6709\u9650\u7684\uff0c\u6211\u5011\u8981\u5148\u5c0d\u81ea\u5df1\u7684\u80fd\u529b\u6709\u4e00\u500b\u6e05\u695a\u7684\u8a8d\u77e5\uff0c\u8861\u91cf\u6211\u5011\u662f\u5426\u80fd\u4ee5\u6709\u9650\u7684\u6642\u9593\u4f86\u5b8c\u6210\u7e41\u591a\u7684\u4e8b\u52d9\u3002<\/span><\/p>\n

\u7576\u7136\u5982\u679c\u6211\u5011\u5728\u8a08\u756b\u597d\u4e4b\u5f8c\u5c31\u6c92\u7576\u4e00\u56de\u4e8b\uff0c\u6216\u8005\u6c92\u6709\u6046\u5fc3\u53bb\u5be6\u73fe\uff0c\u90a3\u9ebc\u4e0d\u7ba1\u591a\u9ebc\u59a5\u7576\u7684\u5b89\u6392\u90fd\u53ea\u6703\u5931\u6557\u3002\u56e0\u6b64\uff0c\u6709\u4e9b\u4eba\u6703\u62ff\u4e00\u672c\u5c0f\u65e5\u66c6\uff0c\u8a18\u4e0b\u6bcf\u5929\u90fd\u6709\u54ea\u5e7e\u4ef6\u91cd\u8981\u4e8b\u9700\u8981\u5b8c\u6210\u3002\u9019\u4e5f\u4e0d\u5931\u662f\u4e00\u500b\u597d\u7684\u958b\u59cb\u4f86\u8b93\u81ea\u5df1\u8a18\u4f4f\u7576\u5929\u7684\u4efb\u52d9\uff0c\u4e5f\u8b8a\u76f8\u662f\u5728\u50ac\u4fc3\u81ea\u5df1\u66f4\u5c08\u5fc3\u65bc\u7576\u5929\u7684\u4efb\u52d9\u4e0a\u3002<\/span><\/p>\n

\u6642\u9593\u65bc\u6bcf\u500b\u4eba\u800c\u8a00\u90fd\u662f\u516c\u5e73\u7684\uff0c\u6c92\u6709\u4eba\u6703\u5728\u4e00\u5929\u5167\u7372\u5f97\u984d\u5916\u7684\u4e00\u5206\u9418\u3002\u5408\u7406\u5730\u898f\u5283\u6642\u9593\uff0c\u5584\u7528\u6280\u5de7\u53bb\u5b8c\u6210\u4efb\u52d9\u662f\u4e00\u9580\u6301\u7e8c\u4e00\u751f\u7684\u5b78\u554f\u3002<\/span><\/p>\n

\u6bcf\u500b\u4eba\u5148\u5929\u7684\u624d\u80fd\u3001\u6210\u9577\u7684\u7d93\u6b77\u90fd\u6709\u6240\u4e0d\u540c\uff0c\u6240\u986f\u793a\u7684\u80fd\u529b\u4e5f\u6709\u6240\u4e0d\u540c\u3002\u800c\u5584\u7528\u6642\u9593\uff0c\u52aa\u529b\u9032\u6b65\uff0c\u7d55\u5c0d\u53ef\u4ee5\u586b\u88dc\u5176\u4e2d\u7684\u5dee\u7570\uff0c\u4e5f\u5fc5\u7136\u662f\u65e5\u5f8c\u80fd\u529b\u767c\u5c55\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u8e0f\u5165\u5341\u4e00\u6708\uff0c\u521d\u4e2d\u540c\u5b78\u6b63\u5728\u7d71\u6e2c\uff0c\u9ad8\u4e2d\u540c\u5b78\u9084\u6709\u4e0d\u5230\u4e09\u500b\u6708\u4fbf\u8981\u9762\u5c0d\u8003\u8a66\u3002\u6642\u9593\u7684\u6d41\u901f\u5c0d\u65bc … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":2105,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33829","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-8ND","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/33829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/2105"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=33829"}],"version-history":[{"count":3,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/33829\/revisions"}],"predecessor-version":[{"id":33924,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/33829\/revisions\/33924"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=33829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=33829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=33829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}