{"id":32452,"date":"2021-12-17T10:55:22","date_gmt":"2021-12-17T02:55:22","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=32452"},"modified":"2021-12-17T10:55:22","modified_gmt":"2021-12-17T02:55:22","slug":"%e3%80%8a%e6%88%91%e5%9f%8e%e3%80%8b%ef%bc%88%e7%af%80%e9%8c%84%ef%bc%89%e8%a5%bf%e8%a5%bf","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e3%80%8a%e6%88%91%e5%9f%8e%e3%80%8b%ef%bc%88%e7%af%80%e9%8c%84%ef%bc%89%e8%a5%bf%e8%a5%bf\/","title":{"rendered":"\u300a\u6211\u57ce\u300b\uff08\u7bc0\u9304\uff09\u897f\u897f"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32454\" src=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2021\/12\/A9A76D1A-915E-4183-B51E-3FA6A0945327-900x1200.jpeg\" alt=\"\" width=\"900\" height=\"1200\" srcset=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2021\/12\/A9A76D1A-915E-4183-B51E-3FA6A0945327-900x1200.jpeg 900w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2021\/12\/A9A76D1A-915E-4183-B51E-3FA6A0945327-1280x1707.jpeg 1280w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2021\/12\/A9A76D1A-915E-4183-B51E-3FA6A0945327-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/>\u6211\u5011\u6c92\u6709\u4f7f\u751a\u9ebc\u5012\u4e0b\uff0c\u6211\u5011\u8c4e\u7acb\u3002\u6211\u5011\u4e0d\u7834\u58de\uff0c\u6211\u5011\u5efa\u8a2d\u3002\u6211\u5011\u5728<\/span><span class=\"s1\">\u5c71\u91ce\u7530\u9593\u7a2e\u690d\u4e00\u5217\u4e00\u5217\u6a5f\u68b0\u7684\u6a39\u6728\uff0c\u9019\u4e9b\u6a39\u6728\u4e5f\u662f\u7da0\u8272\u7684\uff0c\u4f38\u5c55\u51fa<\/span><span class=\"s1\">\u516b\u689d\u5341\u689d\u5f26\u7dda\u822c\u7684\u8449\u5b50\u3002\u9019\u4e9b\u6a39\uff0c\u66ff\u524d\u9762\u90a3\u4e9b\u8352\u6dbc\u7684\u5c0f\u6751\u5e36\u4f86\u5916\u9762<\/span><span class=\"s1\">\u7684\u6d88\u606f\uff0c\u5e36\u4f86\u9060\u65b9\u7684\u8072\u97f3\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u6c92\u6709\u4f7f\u751a\u9ebc\u5012\u4e0b\uff0c\u6211\u5011\u8c4e\u7acb\u3002\u6211\u5011\u4e0d\u7834\u58de\uff0c\u6211\u5011\u5efa\u8a2d\u3002\u6211\u5011\u5728\u5c71\u91ce\u7530\u9593\u7a2e\u690d\u4e00\u5217\u4e00\u5217\u6a5f &hellip; <a href=\"https:\/\/www.hkmachinese.com\/blog\/%e3%80%8a%e6%88%91%e5%9f%8e%e3%80%8b%ef%bc%88%e7%af%80%e9%8c%84%ef%bc%89%e8%a5%bf%e8%a5%bf\/\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1924,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32452","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-8rq","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/32452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/1924"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=32452"}],"version-history":[{"count":3,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/32452\/revisions"}],"predecessor-version":[{"id":32463,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/32452\/revisions\/32463"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=32452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=32452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=32452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}