{"id":30428,"date":"2021-03-12T21:44:10","date_gmt":"2021-03-12T13:44:10","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=30428"},"modified":"2021-03-12T21:44:10","modified_gmt":"2021-03-12T13:44:10","slug":"%e5%b9%bb%e6%84%9b%e6%a9%8b","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e5%b9%bb%e6%84%9b%e6%a9%8b\/","title":{"rendered":"\u5e7b\u611b\u6a4b"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30429\" src=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-04-at-4.21.23-PM-900x675.jpeg\" alt=\"\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-04-at-4.21.23-PM-900x675.jpeg 900w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-04-at-4.21.23-PM-1280x960.jpeg 1280w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-04-at-4.21.23-PM-768x576.jpeg 768w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-04-at-4.21.23-PM-1536x1152.jpeg 1536w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-04-at-4.21.23-PM-400x300.jpeg 400w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-04-at-4.21.23-PM.jpeg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u5fae\u98a8\u62c2\u904e\u5c0f\u6a4b\uff0c\u5e36\u8457\u71c8\u5149\u653e\u6620\u5728\u6d77\u9762\u4e0a\uff0c\u5e73\u975c\u7684\u98a8\uff0c\u6de1\u8584\u7684\u96f2\uff0c\u4f60\u9084\u5728\u770b\u8457\u55ce\uff1f\u800c\u6211\uff0c\u5750\u5728\u9019\u500b\u7121\u5f71\u7684\u5c0f\u6a4b\u4e0a\uff0c\u770b\u8457\u5929\uff0c\u9ed8\u9ed8\u5730\u7b49\u5019\u4e0b\u4e00\u6b21\u7684\u98a8\u548c\u96f2\u3002\u5e0c\u671b\u9019\u4e00\u6b21\u7684\u767d\u96f2\u662f\u7f8e\u9e97\u7684\uff0c\u807d\u8457\u904a\u4eba\u7684\u6b64\u8d77\u5f7c\u843d\u7684\u5feb\u9580\u8072\uff0c\u8ac7\u7b11\u8072\uff0c\u6211\u4e00\u76f4\u5728\u7b49\uff0c\u4e00\u76f4\u5728\u7b49&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5fae\u98a8\u62c2\u904e\u5c0f\u6a4b\uff0c\u5e36\u8457\u71c8\u5149\u653e\u6620\u5728\u6d77\u9762\u4e0a\uff0c\u5e73\u975c\u7684\u98a8\uff0c\u6de1\u8584\u7684\u96f2\uff0c\u4f60\u9084\u5728\u770b\u8457\u55ce\uff1f\u800c\u6211\uff0c\u5750\u5728 &hellip; <a href=\"https:\/\/www.hkmachinese.com\/blog\/%e5%b9%bb%e6%84%9b%e6%a9%8b\/\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1971,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30428","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-7UM","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/30428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/1971"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=30428"}],"version-history":[{"count":5,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/30428\/revisions"}],"predecessor-version":[{"id":30459,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/30428\/revisions\/30459"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=30428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=30428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=30428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}