{"id":29693,"date":"2020-12-03T21:43:01","date_gmt":"2020-12-03T13:43:01","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=29693"},"modified":"2020-12-03T21:43:25","modified_gmt":"2020-12-03T13:43:25","slug":"%e5%b0%8f%e5%92%aa","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e5%b0%8f%e5%92%aa\/","title":{"rendered":"\u5c0f\u54aa"},"content":{"rendered":"<p>\u6211\u7684\u732b\uff0c\u5c0f\u54aa\uff0c\u4ee5\u524d\u662f\u96bb\u6d41\u6d6a\u8c93\uff0c10\u5e74\u524d\u88ab\u8c93\u5abd\u5abd\u4e1f\u68c4\u5728\u8def\u908a\u7684\u8349\u53e2\uff0c\u88ab\u4e0b\u73ed\u8def\u904e\u7684\u5abd\u5abd\u767c\u73fe\u6536\u990a\u3002\u5979\u5e74\u9f61\u6bd4\u6211\u5927\uff0c\u7b97\u662f\u8c93\u59d0\u59d0\u4e86\u3002 \u5979\u662f\u4e00\u96bb\u5510\u8c93\uff0c\u80cc\u90e8\u96dc\u7070\u8272\u6bdb\u9aee\uff0c\u809a\u5b50\u548c\u624b\u8173\u5168\u767d\uff0c\u81ea\u5e36\u7684\u9ed1\u773c\u7dda\uff0c\u986f\u5f97\u773c\u775b\u7279\u5225\u660e\u4eae\u3002<\/p>\n<p>\u8a18\u5f97\u6211\u8b80\u5e7c\u7a1a\u5712\u6642\uff0c\u6bcf\u5929\u653e\u5b78\u5beb\u529f\u8ab2\uff0c\u5979\u90fd\u6703\u8df3\u5230\u6211\u817f\u4e0a\uff0c\u4f38\u7740\u982d\u770b\u6211\u5beb\u5b57\u3002\u6211\u7528\u4e0b\u5df4\u8e6d\u7740\u5979\u7684\u982d\uff0c\u56de\u60f3\u7576\u6642\u7684\u60c5\u666f\u6b77\u6b77\u5728\u76ee\u3002 \u5c0f\u54aa\u5f88\u559c\u6b61\u967d\u5149\uff0c\u5979\u7761\u89ba\u7684\u8db3\u8de1\u8ddf\u7740\u967d\u5149\u79fb\u52d5\uff0c\u65e9\u4e0a\u53bb\u5367\u5ba4\u7684\u7a97\u53f0\uff0c\u4e0b\u5348\u53bb\u66f8\u623f\u7684\u684c\u5b50\uff0c\u65e5\u843d\u6642\u53bb\u5ba2\u5ef3\u967d\u53f0\uff0c\u9019\u4e9b\u5730\u65b9\u90fd\u6210\u4e86\u5979\u7761\u89ba\u7684\u5730\u65b9\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29709\" src=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/1DEBC3AE-FB8E-42A2-A972-C2B7287C8A62-900x793.jpeg\" alt=\"\" width=\"900\" height=\"793\" srcset=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/1DEBC3AE-FB8E-42A2-A972-C2B7287C8A62-900x793.jpeg 900w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/1DEBC3AE-FB8E-42A2-A972-C2B7287C8A62-768x677.jpeg 768w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/1DEBC3AE-FB8E-42A2-A972-C2B7287C8A62-340x300.jpeg 340w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/1DEBC3AE-FB8E-42A2-A972-C2B7287C8A62.jpeg 1080w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>\u5c0f\u54aa\u6709\u597d\u50cf\u81ea\u52d5\u611f\u61c9\u529f\u80fd\uff0c\u6bcf\u7576\u6211\u9032\u5bb6\u9580\u7684\u90a3\u4e00\u523b\uff0c\u8c93\u54aa\u90fd\u6e96\u6642\u7ad9\u5728\u9580\u53e3\uff0c\u5148\u6efe\u52d5\u8eab\u5b50\uff0c\u5411\u6211\u66ec\u51fa\u5979\u7684\u809a\u5b50\uff0c\u518d\u7ad9\u8d77\u7528\u982d\u4e0d\u505c\u8e6d\u6211\u7684\u817f\uff0c\u6b61\u5feb\u7684\u55b5\u55b5\u53eb\uff0c\u597d\u50cf\u8aac\u6b61\u8fce\u56de\u4f86\uff01\u6211\u62b1\u8d77\u5979\uff0c\u9019\u6642\u5c0f\u54aa\u767c\u51fa\u5495\u5695\u5495\u5695\u7684\u8072\u97f3\u3002<\/p>\n<p>2019\u5e74\u5e95\uff0c\u5c0f\u54aa\u75c5\u4e86\uff0c\u91ab\u751f\u8a3a\u65b7\u662f\u54bd\u5589\u816b\u7624\u665a\u671f\uff0c\u9019\u53ef\u662f\u4e0d\u6cbb\u4e4b\u75c7\uff0c\u91ab\u751f\u8aaa\u53ef\u4ee5\u9032\u884c\u624b\u8853\uff0c\u4f46\u662f\u5c0f\u54aa\u5df2\u7d93\u5f88\u5927\u5e74\u9f61\u4e86\uff0c\u628a\u75c5\u5b8c\u5168\u6cbb\u597d\u7684\u6a5f\u7387\u662f\u842c\u5206\u4e4b\u4e00\uff0c\u800c\u6b7b\u5728\u624b\u8853\u53f0\u7684\u6a5f\u7387\u5c31&#8230;\u6700\u7d42\u6211\u548c\u5abd\u5abd\u6c92\u6709\u9078\u64c7\u5e6b\u5c0f\u54aa\u9032\u884c\u624b\u8853\u3002\u6f38\u6f38\u5730\uff0c\u5979\u8eab\u9ad4\u8d8a\u4f86\u8d8a\u6d88\u7626\u3002\u6211\u5582\u5979\u6700\u611b\u5403\u7684\u541e\u62ff\u9b5a\u7f50\u982d\uff0c\u5e73\u6642\u5979\u770b\u5230\u53ef\u662f\u6703\u7acb\u523b\u628a\u982d\u63a2\u904e\u53bb\u7136\u5f8c\u72fc\u541e\u864e\u56a5\u3002\u53ef\u662f\u9019\u6b21\uff0c\u5979\u7121\u7cbe\u6253\u91c7\uff0c\u96e3\u4ee5\u4e0b\u56a5\u3002\u4f46\u662f\u5979\u4f9d\u820a\u559c\u6b61\u8eba\u5728\u6211\u817f\u4e0a\uff0c\u6211\u62b1\u8457\u5979\uff0c\u6478\u7740\u5979\u65e5\u6f38\u6d88\u7626\u7684\u8eab\u9ad4\uff0c\u5341\u5206\u96e3\u904e\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29716\" src=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/8828F458-44C7-4230-AB26-F5C489F25F4B-900x717.jpeg\" alt=\"\" width=\"900\" height=\"717\" srcset=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/8828F458-44C7-4230-AB26-F5C489F25F4B-900x717.jpeg 900w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/8828F458-44C7-4230-AB26-F5C489F25F4B-768x612.jpeg 768w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/8828F458-44C7-4230-AB26-F5C489F25F4B-376x300.jpeg 376w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/8828F458-44C7-4230-AB26-F5C489F25F4B.jpeg 960w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>9\u670820\u65e5\uff0c\u662f\u4e2d\u5b78\u7684\u958b\u5b78\u65e5\uff0c\u6211\u548c\u5abd\u5abd\u8feb\u4e0d\u5f97\u5df2\u5f9e\u9999\u6e2f\u96e2\u5cf6\u642c\u5230\u4e86\u5b78\u6821\u9644\u8fd1\uff0c\u7531\u65bc\u5e02\u5340\u4e0d\u80fd\u990a\u5bf5\u7269\uff0c\u65bc\u662f\u53ea\u80fd\u628a\u5c0f\u54aa\u4ea4\u7d66\u7238\u7238\u5728\u5bb6\u7167\u9867\u5979\u3002\u81e8\u5225\u6642\uff0c\u6211\u6478\u7740\u5c0f\u54aa\u7684\u982d\uff0c\u50b7\u5fc3\u5730\u8aac\u5230\uff1a\u300c\u4e00\u5b9a\u8981\u7b49\u6211\u56de\u4f86\u54e6\uff01\u300d\u4e0d\u77e5\u4e0d\u89ba\uff0c\u6211\u5011\u5c312\u500b\u6708\u6c92\u898b\u9762\u4e86\u3002<\/p>\n<p>11\u67086\u65e5\uff0c\u662f\u6211\u8003\u5b8c\u8a66\u7684\u65e5\u5b50\uff0c\u6211\u5f88\u9ad8\u8208\u5730\u56de\u5230\u5bb6\u3002\u7576\u6211\u56de\u5230\u5bb6\u5f8c\uff0c\u63a5\u5230\u7238\u7238\u96fb\u8a71\uff0c\u4ed6\u8aaa\uff1a\u300c\u5c0f\u54aa\u53bb\u4e16\u4e86&#8230;\u300d\u6211\u8003\u8a66\u9ad8\u8208\u7684\u5fc3\u60c5\u4e00\u4e0b\u5b50\u5c31\u6d88\u5931\u4e86\uff0c\u6211\u958b\u59cb\u568e\u5555\u5927\u54ed\uff0c\u4f3c\u4e4e\u5f9e\u4f86\u6c92\u611f\u89ba\u9019\u9ebc\u50b7\u5fc3\u904e\u3002<\/p>\n<p>\u5982\u4eca\uff0c\u6211\u7684\u66f8\u684c\u4e0a\u9084\u653e\u7740\u5c0f\u54aa\u7684\u9ed1\u767d\u7167\u7247\uff0c\u6bcf\u7576\u6211\u5b78\u7fd2\u75b2\u5026\u6642\uff0c\u90fd\u6703\u770b\u5979\u4e00\u773c\uff0c\u5979\u7684\u773c\u795e\u597d\u50cf\u4e5f\u5728\u9f13\u52f5\u6211\uff1a\u300c\u52a0\u6cb9\uff0c\u52aa\u529b\uff01\u300d \u5982\u679c\u6709\u4e00\u5929\u6211\u6253\u4e86\u5674\u568f\uff0c\u90a3\u4e00\u5b9a\u662f\u5c0f\u54aa\u5728\u60f3\u6211\u3002\u5c0f\u54aa\uff0c\u8b1d\u8b1d\u4f60\u66fe\u7d93\u7684\u966a\u4f34\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29718\" src=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/85FB7A6A-B977-4DF0-A7EA-ECD88776055A-900x655.jpeg\" alt=\"\" width=\"900\" height=\"655\" srcset=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/85FB7A6A-B977-4DF0-A7EA-ECD88776055A-900x655.jpeg 900w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/85FB7A6A-B977-4DF0-A7EA-ECD88776055A-1280x932.jpeg 1280w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/85FB7A6A-B977-4DF0-A7EA-ECD88776055A-768x559.jpeg 768w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/85FB7A6A-B977-4DF0-A7EA-ECD88776055A-1536x1119.jpeg 1536w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/85FB7A6A-B977-4DF0-A7EA-ECD88776055A-412x300.jpeg 412w, https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/85FB7A6A-B977-4DF0-A7EA-ECD88776055A.jpeg 1674w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u7684\u732b\uff0c\u5c0f\u54aa\uff0c\u4ee5\u524d\u662f\u96bb\u6d41\u6d6a\u8c93\uff0c10\u5e74\u524d\u88ab\u8c93\u5abd\u5abd\u4e1f\u68c4\u5728\u8def\u908a\u7684\u8349\u53e2\uff0c\u88ab\u4e0b\u73ed\u8def\u904e\u7684\u5abd\u5abd &hellip; <a href=\"https:\/\/www.hkmachinese.com\/blog\/%e5%b0%8f%e5%92%aa\/\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2328,"featured_media":29718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise"],"jetpack_featured_media_url":"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2020\/11\/85FB7A6A-B977-4DF0-A7EA-ECD88776055A.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-7IV","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/29693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/2328"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=29693"}],"version-history":[{"count":9,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/29693\/revisions"}],"predecessor-version":[{"id":29734,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/29693\/revisions\/29734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media\/29718"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=29693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=29693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=29693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}