{"id":29591,"date":"2020-12-10T14:54:10","date_gmt":"2020-12-10T06:54:10","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=29591"},"modified":"2020-12-10T14:54:10","modified_gmt":"2020-12-10T06:54:10","slug":"%e6%80%92%e5%93%ae%e5%89%8d%e5%a4%95","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e6%80%92%e5%93%ae%e5%89%8d%e5%a4%95\/","title":{"rendered":"\u6012\u54ee\u524d\u5915"},"content":{"rendered":"

\u6211\u5011\u7684\u5fc3\u6f38\u6f38\u5931\u53bb\u5c0d\u7f8e\u597d\u751f\u6d3b\u7684\u60f3\u8c61\u3002\u7a7a\u6c23\u3001\u967d\u5149\u3001\u96e8\u5f8c\u7684\u5f69\u8679\u3002
\n\u9019\u4e9b\u4e8b\u7269\uff0c\u672c\u8a72\u662f\u7f8e\u597d\uff0c\u6cbb\u6108\u4eba\u5fc3\u624d\u5c0d\u7684\u3002
\n\u9019\u4e9b\u5b58\u5728\u65bc\u6211\u5011\u8eab\u908a\u7684\u5c0f\u7f8e\u597d\uff0c\u6162\u6162\u5730\uff0c\u958b\u59cb\u5d29\u6f70\u3002
\n\u8d8a\u662f\u6d3b\u8457\uff0c\u5c31\u8d8a\u662f\u8ff7\u5931\u81ea\u5df1\u7684\u65b9\u5411\u3002
\n\u8d8a\u662f\u4ee5\u70ba\u81ea\u5df1\u4e86\u89e3\u9019\u500b\u4e16\u754c\uff0c\u4f46\u5176\u5be6\u53ea\u662f\u81ea\u5df1\u8499\u5728\u9f13\u88cf\uff0c\u53d7\u5176\u4ed6\u4eba\u7684\u4fdd\u8b77\u7f77\u4e86\u3002
\n\u6211\u5011\u6839\u672c\u5c31\u53ea\u662f\u9019\u500b\u4e16\u754c\u4e00\u500b\u5fae\u4e0d\u8db3\u9053\u7684\u5875\u57c3\u7f77\u4e86\uff0c\u6211\u5011\u4e0d\u662f\u5049\u4eba\uff0c\u53ea\u662f\u4e00\u500b\u666e\u901a\u4eba\uff0c\u5c31\u7b97\u81ea\u5df1\u6b7b\u4e86\uff0c\u9019\u500b\u4e16\u754c\uff0c\u9084\u662f\u9019\u6a23\u904b\u8f49\uff0c\u5176\u4ed6\u4eba\uff0c\u9084\u662f\u9019\u6a23\u6d3b\u8457\u3002
\n\u6642\u5e38\u8aaa\u6211\u5011\u4eba\u985e\u81ea\u79c1\uff0c\u4f46\u662f\u9019\u500b\u4e16\u754c\u537b\u5b55\u80b2\u4e86\u6211\u5011\uff0c\u9019\u500b\u4e16\u754c\u6210\u70ba\u4e86\u6211\u5011\u7684\u6bd2\u85e5\uff0c\u800c\u6211\u5011\u96a8\u6642\u90fd\u5728\u5438\u98df\u8457\uff0c\u5982\u540c\u547c\u5438\u4e00\u6a23\u3002
\n\u6bcf\u500b\u4eba\u90fd\u4e00\u6a23\uff0c\u5e36\u8457\u4e0d\u540c\u7684\u9762\u5177\uff0c\u4f46\u662f\u6380\u958b\u4f86\u770b\uff0c\u7d42\u7a76\u9084\u662f\u4e00\u500b\u7a7a\u7a7a\u7684\u8ec0\u6bbc\u3002\u9019\u5d07\u9ad8\u7684\u8ec0\u6bbc\u4e0b\uff0c\u4e5f\u53ea\u662f\u85cf\u8457\u919c\u964b\u7684\u4eba\u6027\u3002
\n\u300e\u81ea\u7531\u300f\u9019\u4e9b\u6771\u897f\u660e\u660e\u5728\u6211\u5011\u7684\u8840\u6db2\u88e1\u9762\u6d41\u52d5\u8457\uff0c\u4f46\u5728\u4ed6\u5011\u7684\u53e3\u4e2d\u537b\u88ab\u8cb6\u5f97\u4e00\u6587\u4e0d\u503c\u3002\u300e\u5e73\u7b49\u300f\u9019\u4e9b\u6771\u897f\u660e\u660e\u662f\u666e\u4e16\u7684\u50f9\u503c\u89c0\uff0c\u4f46\u771f\u6b63\u7684\u300e\u5e73\u7b49\u300f\u4e0d\u66fe\u5b58\u5728\u904e\uff0c\u300e\u5e73\u7b49\u300f\u9019\u4e9b\u6771\u897f\u53ea\u8981\u628a\u898f\u5247\u5f04\u5f97\u770b\u4f3c\u300e\u5e73\u7b49\u300f\u5c31\u884c\u4e86\u3002
\n\u9019\u4e16\u754c\u65e9\u5df2\u8150\u6557\uff0c\u5b9a\u6703\u8870\u4ea1\u3002
\n\u4eba\u751f\u51fa\u4f86\u5c31\u6ce8\u5b9a\u6703\u5931\u53bb\u8a31\u591a\u3002
\n\u9019\u4e9b\u6771\u897f\uff0c\u6211\u5011\u5feb\u8981\u5931\u53bb\u4e4b\u6642\uff0c\u6211\u5011\u624d\u61c2\u5f97\u53bb\u73cd\u60dc\uff0c\u4f60\u8aaa\uff0c\u4eba\u4e0d\u662f\u4e00\u500b\u6700\u70ba\u72af\u8ce4\u7684\u751f\u7269\u55ce\uff1f
\n\u70ba\u4f55\u9019\u60b2\u6158\u7684\u547d\u904b\uff0c\u6703\u843d\u5728\u6211\u7b49\u7684\u8eab\u4e0a\uff1f
\n\u7531\u6211\u5011\u751f\u51fa\u4f86\u7684\u90a3\u4e00\u524e\u90a3\uff0c\u5c31\u5df2\u7d93\u5f88\u4e0d\u516c\u5e73\u4e86\u3002
\n\u9019\u500b\u4e16\u754c\u3001\u793e\u6703\u5c31\u662f\u9019\u6a23\u3002
\n\u53e4\u4ee3\uff0c\u4eba\u5011\u6703\u900f\u904e\u6230\u722d\u4f86\u6436\u596a\u81ea\u5df1\u60f3\u8981\u7684\u6771\u897f\uff0c\u7576\u7136\uff0c\u88ab\u6436\u596a\u7684\u4e00\u65b9\uff0c\u4e5f\u6703\u53cd\u64ca\uff0c\u4ed6\u5011\u6703\u7a31\u4e4b\u70ba\u4fdd\u8b77\u3002
\n\u4f46\u4ed6\u5011\u4e0d\u77e5\u9053\uff0c\u4ed6\u5011\u4e5f\u50b7\u5bb3\u4e86\u5176\u4ed6\u4eba\u3002
\n\u9019\u500b\u9053\u7406\u4e5f\u540c\u6a23\u53ef\u4ee5\u5957\u5728\u73fe\u4eca\u7684\u793e\u6703\u3002
\n\u4e0d\u540c\u7684\u7af6\u722d\u90fd\u5145\u65a5\u8457\u6211\u5011\u7684\u751f\u6d3b\uff0c\u6211\u5011\u5fc5\u9808\u62ff\u51fa\u6210\u7e3e\u53bb\u8b49\u660e\u81ea\u5df1\uff0c\u4f46\u540c\u6642\uff0c\u8b49\u660e\u81ea\u5df1\u7684\u540c\u6642\uff0c\u5c31\u4ee3\u8868\u4e86\u6211\u5011\u6dd8\u6c70\u4e86\u5176\u4ed6\u4eba\u3002
\n\u4e0d\u662f\u4f60\u6b7b\uff0c\u5c31\u662f\u6211\u4ea1\u3002
\n\u6bcf\u500b\u5049\u4eba\u7684\u6b7b\u4ea1\u90fd\u5982\u540c\u5c71\u5d29\u3002
\n\u80fd\u5f9e\u4ed6\u5011\u7684\u6b9e\u843d\uff0c\u907a\u7522\u5438\u53d6\u990a\u5206\u7684\uff0c\u4e0d\u662f\u5df2\u7d93\u8150\u6557\uff0c\u5c31\u662f\u5b9a\u6703\u8870\u4ea1\u3002
\n\u4e0d\u8981\u8f15\u6613\u53bb\u76f8\u4fe1\u8868\u8c61\u3002
\n\u5d07\u9ad8\u7684\u8ec0\u6bbc\u4e0b\u5fc3\u81df\u5351\u9119\u5730\u8df3\u52d5\uff0c\u62d9\u52a3\u7684\u8b0a\u8a00\u4e0b\u57cb\u8457\u7121\u89e3\u96e3\u984c\u3002
\n\u6211\u5011\u6ce8\u5b9a\u5931\u53bb\u8a31\u591a\u3002
\n\u6211\u5011\u7684\u906d\u9047\u548c\u5275\u50b7\u6703\u628a\u6211\u5011\u6495\u88c2\uff0c\u9019\u4e9b\u50b7\u53e3\u6c38\u9060\u4e0d\u80fd\u7652\u5408\u3002
\n\u4fdd\u8b77\u8005\u4e5f\u5fc5\u7136\u662f\u52a0\u5bb3\u8005\u3002\u5f97\u5230\u4e00\u4e9b\u7684\u540c\u6642\u4e5f\u596a\u8d70\u4e86\u4e00\u4e9b\u3002
\n\u751f\u7269\u8da8\u5229\u907f\u5bb3\uff0c\u751f\u547d\u7121\u60c5\u81ea\u79c1\u3002
\n\u6211\u5011\u65e9\u5df2\u6c92\u6709\u660e\u5929\u3002
\n\u4e0d\u662f\u55ce\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6211\u5011\u7684\u5fc3\u6f38\u6f38\u5931\u53bb\u5c0d\u7f8e\u597d\u751f\u6d3b\u7684\u60f3\u8c61\u3002\u7a7a\u6c23\u3001\u967d\u5149\u3001\u96e8\u5f8c\u7684\u5f69\u8679\u3002 \u9019\u4e9b\u4e8b\u7269\uff0c\u672c\u8a72\u662f\u7f8e\u597d … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1967,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29591","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-7Hh","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/29591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/1967"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=29591"}],"version-history":[{"count":2,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/29591\/revisions"}],"predecessor-version":[{"id":29871,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/29591\/revisions\/29871"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=29591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=29591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=29591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}