{"id":28906,"date":"2020-09-10T10:41:29","date_gmt":"2020-09-10T02:41:29","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=28906"},"modified":"2020-09-10T10:41:29","modified_gmt":"2020-09-10T02:41:29","slug":"%e7%9c%8b%e8%91%97%e3%80%8c%e7%8f%be%e5%9c%a8%e3%80%8d%e6%b6%88%e9%80%9d%ef%bc%8c%e5%8f%88%e9%87%8d%e7%94%9f","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e7%9c%8b%e8%91%97%e3%80%8c%e7%8f%be%e5%9c%a8%e3%80%8d%e6%b6%88%e9%80%9d%ef%bc%8c%e5%8f%88%e9%87%8d%e7%94%9f\/","title":{"rendered":"\u770b\u8457\u300c\u73fe\u5728\u300d\u6d88\u901d\uff0c\u53c8\u91cd\u751f"},"content":{"rendered":"

\u984c\u5916\u8a71\uff1a\u4f60\u6709\u6c92\u6709\u904e\u4ec0\u9ebc\u4e8b\u60c5\u66fe\u7d93\u7279\u5225\u60f3\u505a\uff0c\u4f46\u56e0\u70ba\u81ea\u5df1\u7684\u539f\u56e0\uff0c\u6700\u5f8c\u6c92\u6709\u53bb\u505a\uff0c\u6216\u8005\u6c92\u6709\u505a\u6210\uff1f<\/p>\n

\u4eba\u751f\u6709\u592a\u591a\u592a\u591a\u300c\u73fe\u5728\u300d\uff0c\u4e00\u6123\u795e\uff0c\u4fbf\u662f\u65b0\u7684\u300c\u73fe\u5728\u300d\u3002\u6211\u5011\u5728\u6642\u9593\u9577\u6d41\u7684\u6bcf\u523b\uff0c\u90fd\u8207\u4e0d\u540c\u7684\u300c\u73fe\u5728\u300d\u80a9\u4e26\u80a9\u3002\u4e0a\u4e00\u500b\u5b83\u6210\u70ba\u4e86\u6d88\u901d\u7684\u904e\u53bb\uff0c\u800c\u9059\u4e0d\u53ef\u53ca\u7684\u672a\u4f86\u6210\u70ba\u4e86\u9019\u4e00\u500b\u5b83\u3002<\/p>\n

\u4eca\u5e74\u4e0d\u540c\u65bc\u4ee5\u5f80\uff0c\u9577\u6d41\u7684\u6d41\u901f\u4eff\u4f5b\u88ab\u4eba\u52d5\u4e86\u624b\u8173\uff0c\u6084\u6084\u8abf\u6210\u4e86\u5169\u500d\u901f\u5728\u6211\u8eab\u908a\u98db\u901f\u5ea6\u904e\u3002\u4e0d\u904e\u56de\u982d\u4e00\u770b\uff0c\u539f\u4f86\u662f\u6211\u6bcf\u5929\u90fd\u904e\u5f97\u592a\u76f8\u50cf\uff0c\u5728\u5bb6\u5403\u3001\u559d\u3001\u73a9\u3001\u6a02\u3002\u54e6\uff0c\u9084\u6709\u4e0a\u7db2\u8ab2\uff0c\u9031\u4e00\u5230\u9031\u4e94\u534a\u5929\u5c31\u5750\u5728\u96fb\u8166\u524d\uff0c\u6ce8\u610f\u90fd\u98c4\u5230\u7a97\u5916\u7684\u5927\u6a39\uff0c\u672a\u9ede\u4eae\u7684\u8857\u71c8\uff0c\u4e0a\u5b8c\u8ddf\u6c92\u4e0a\u4f3c\u7684\uff0c\u5012\u662f\u50cf\u66fe\u7d93\u8003\u5b8c\u8a66\u56de\u61b6\u8ab2\u5802\u4e00\u6a23\u6c92\u6709\u5be6\u611f\u3002\u5927\u6982\u662f\u9019\u5927\u534a\u5e74\uff0c\u4e00\u4e8b\u7121\u6210\uff0c\u6bcf\u5929\u904e\u5f97\u53c8\u5f88\u8ff7\u5e7b\uff0c\u624d\u6709\u5982\u6b64\u932f\u89ba\u3002<\/p>\n

\u5c0d\u6b63\u503c\u91cd\u8981\u6642\u523b\u7684\u4eba\uff0c\u4eca\u5e74\u662f\u8f9b\u82e6\u7684\u4e00\u5e74\uff0c\u5e9a\u5b50\u5e74\uff0c\u4e5f\u662f\u4e0d\u5e78\u7684\u4e00\u5e74\u3002\u4e5d\u6708\u4e86\uff0c\u96e2\u4e2d\u79cb\u6c92\u591a\u9060\u4e86\uff0c\u4e00\u5e74\uff0c\u7d42\u65bc\u5feb\u8981\u904e\u53bb\u3002\u9019\u6bb5\u65e5\u5b50\uff0c\u5728\u5bb6\u7684\u6642\u9593\u9019\u9ebc\u591a\uff0c\u672c\u4f86\u6211\u60f3\u597d\u597d\u935b\u7149\u6211\u7684\u756b\u5de5\uff0c\u7d50\u679c\u53ea\u6709\u96f6\u96f6\u6563\u6563\u7684\u4e00\u4e9b\u96a8\u624b\u6478\u9b5a\uff1b\u672c\u4f86\u6211\u60f3\u8d81\u6a5f\u770b\u5b8c\u66f8\u67b6\u7684\u66f8\uff0c\u7d50\u679c\u770b\u66f8\u6e05\u55ae\u4e0a\u7684\u66f8\u540d\u537b\u4e0d\u6e1b\u53cd\u589e\uff1b\u672c\u4f86\u6211\u60f3\u8981\u6bcf\u5929\u90fd\u81ea\u4e3b\u65e9\u8d77\uff0c\u7d50\u679c\u6c92\u6709\u8ab2\u7684\u6bcf\u5929\u90fd\u7761\u5230\u65e5\u4e0a\u4e09\u7aff\u3002\u66fe\u7d93\u7684\u73fe\u5728\uff0c\u6211\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u6700\u7d42\u7684\u7d50\u679c\u90fd\u4ee5\u4e4b\u5f8c\u518d\u8aaa\u544a\u7d42\u3002\u60f3\u60f3\uff0c\u66fe\u7d93\u4e5f\u4e0d\u904e\u662f\u50cf\u9019\u6a23\u5faa\u74b0\u5f80\u5fa9\uff0c\u56e0\u6b64\u5c0d\u81ea\u5df1\u7684\u6a19\u6e96\u4e5f\u4e00\u800c\u518d\u518d\u800c\u4e09\u5730\u653e\u4f4e\u3002\u9019\u53ea\u6703\u8b93\u6211\u5c0d\u81ea\u5df1\u66f4\u5f97\u5bf8\u9032\u5c3a\u800c\u5df2\uff0c\u6240\u4ee5\u6211\u624d\u8b8a\u5f97\u5982\u6b64\u843d\u9b44\u3002\u5509\uff01\u90fd\u662f\u4eba\u7684\u60f0\u6027\u5728\u4f5c\u795f\u3002<\/p>\n

\u6211\u5011\u6bcf\u6642\u6bcf\u523b\u90fd\u5728\u300c\u73fe\u5728\u300d\uff0c\u5982\u540c\u660e\u65e5\u5fa9\u660e\u65e5\uff0c\u300c\u4ee5\u5f8c\u300d\u4f55\u5176\u591a\u3002\u5373\u4fbf\u660e\u767d\u9019\u500b\u9053\u7406\uff0c\u6211\u4e26\u4e0d\u5145\u8db3\u7684\u81ea\u5f8b\u6027\u62ef\u6551\u4e0d\u4e86\u6df1\u9677\u6ce5\u6cbc\u7684\u81ea\u5df1\uff0c\u6399\u624e\u90fd\u5f92\u52de\uff0c\u53ea\u6703\u8d8a\u9677\u8d8a\u6df1\uff0c\u6c92\u5165\u4e0d\u77e5\u540d\u7684\u6df1\u6df5\uff0c\u6c38\u9060\u56f0\u5728\u4e0b\u6b21\u4e00\u5b9a\u7684\u9b54\u5492\u3002\u9019\u7a2e\u7121\u80fd\u70ba\u529b\u7684\u7a92\u606f\u611f\uff0c\u8b93\u6211\u611f\u89ba\u81ea\u5df1\u662f\u500b\u5ee2\u7269\u3002\u7279\u5225\u662f\u770b\u5230\u5225\u4eba\u756b\u7684\u756b\uff0c\u5225\u4eba\u7684\u81ea\u5f8b\uff0c\u5225\u4eba\u8eab\u4e0a\u8655\u8655\u7684\u512a\u9ede\u3002\u90a3\u4e00\u5b9a\u4ed8\u51fa\u4e86\u5f88\u591a\u5f88\u591a\u7684\u300c\u73fe\u5728\u300d\u3002\u9762\u5c0d\u4ed6\u5011\uff0c\u6211\u81ea\u6127\u4e0d\u5982\uff0c\u4ef0\u671b\u8457\u3001\u7fa8\u6155\u8457\u4ed6\u4eba\uff0c\u81ea\u8cac\u3002\u53ef\u6211\u540c\u6642\u53c8\u6c89\u8ff7\u5728\u4e0d\u7528\u52aa\u529b\u3001\u7121\u6182\u7121\u616e\u3001\u65e5\u591c\u73a9\u6a02\u7684\u865b\u5984\u5e7b\u60f3\u4e2d\uff0c\u88ab\u7121\u80fd\u548c\u61f6\u60f0\u7e8f\u4f4f\u4e86\u8eab\u9ad4\uff0c\u88ab\u675f\u7e1b\u8457\uff0c\u5f48\u52d5\u4e0d\u5f97\uff0c\u6399\u624e\u7121\u679c\uff0c\u773c\u775c\u775c\u770b\u8457\u300c\u73fe\u5728\u300d\u64e6\u8eab\u800c\u904e\uff0c\u6d88\u901d\uff0c\u53c8\u91cd\u751f\uff0c\u53c8\u518d\u96e2\u53bb\u3002<\/p>\n

\u4eba\u53ea\u80fd\u6d3b\u5728\u7576\u4e0b\uff0c\u770b\u4e0d\u898b\u672a\u4f86\uff0c\u6293\u4e0d\u4f4f\u73fe\u5728\uff0c\u78b0\u4e0d\u5230\u904e\u53bb\u3002\u96d6\u7136\u6211\u5011\u9084\u5e74\u8f15\uff0c\u9084\u6709\u5f88\u591a\u672a\u4f86\uff0c\u4f46\u904e\u53bb\u7684\u6642\u9593\u5df2\u7d93\u6d88\u5931\u4e0d\u898b\u4e86\u3002\u300c\u5c11\u58ef\u4e0d\u52aa\u529b\uff0c\u8001\u5927\u5f92\u50b7\u60b2\u300d\uff0c\u6211\u5011\u5fc5\u9808\u8207\u4eba\u7684\u60f0\u6027\u8840\u6230\uff0c\u4e0d\u53ef\u61c8\u6020\uff0c\u4ea6\u4e0d\u53ef\u9839\u5ee2\u3002\u6c7a\u5b9a\u597d\u7684\u4e8b\u60c5\u5c31\u53bb\u505a\uff0c\u4e0d\u8981\u8b93\u81ea\u5df1\u8a8d\u70ba\u6d6a\u8cbb\u4e86\u5149\u9670\uff0c\u7559\u4e0b\u907a\u61be\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u984c\u5916\u8a71\uff1a\u4f60\u6709\u6c92\u6709\u904e\u4ec0\u9ebc\u4e8b\u60c5\u66fe\u7d93\u7279\u5225\u60f3\u505a\uff0c\u4f46\u56e0\u70ba\u81ea\u5df1\u7684\u539f\u56e0\uff0c\u6700\u5f8c\u6c92\u6709\u53bb\u505a\uff0c\u6216\u8005\u6c92\u6709 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1860,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28906","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-7we","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/28906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/1860"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=28906"}],"version-history":[{"count":1,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/28906\/revisions"}],"predecessor-version":[{"id":28908,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/28906\/revisions\/28908"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=28906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=28906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=28906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}