{"id":27761,"date":"2020-05-18T02:21:18","date_gmt":"2020-05-17T18:21:18","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=27761"},"modified":"2020-05-18T02:21:18","modified_gmt":"2020-05-17T18:21:18","slug":"%e9%a1%98%e6%9c%9b","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e9%a1%98%e6%9c%9b\/","title":{"rendered":"\u9858\u671b"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u80f8\u8154\u50cf\u662f\u88ab\u751a\u9ebc\u58d3\u8feb\u8457\uff0c\u9838\u8116\u50cf\u662f\u88ab\u7e69\u5b50\u7d22\u7dca\u8457\uff0c\u5fc3\u81df\u50cf\u662f\u5728\u71c3\u71d2\u8457\u3002\u6211\u4e5f\u4e0d\u77e5\u9053\u8e81\u52d5\u7684\u5167\u5fc3\u4f55\u6642\u6703\u7206\u958b\uff0c\u90a3\u4efd\u6d6e\u8e81\u6703\u5426\u5728\u6211\u7684\u9ad4\u5167\u8513\u5ef6\u958b\u53bb\u3002\u6211\u9084\u80fd\u958b\u61f7\u5927\u7b11\uff0c\u4f46\u5167\u5fc3\u537b\u8b8a\u5f97\u6697\u6de1\u7121\u5149\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6211\u9858\u4e00\u5207\u80fd\u65e5\u6f38\u5e73\u606f\u3002\u6211\u76fc\u671b\u8457\u5728\u672a\u4f86\u7684\u67d0\u4e00\u5929\uff0c\u6211\u80fd\u518d\u6b21\u767c\u81ea\u5167\u5fc3\u7684\u611f\u5230\u5feb\u6a02\uff0c\u7121\u6182\u7121\u616e\u5730\u904e\u4e0a\u7406\u60f3\u4e2d\u7684\u751f\u6d3b\u3002\u5e73\u6de1\u800c\u5145\u6eff\u5c0d\u751f\u6d3b\u7684\u71b1\u60c5\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u81ea\u5351\u662f\u5982\u5f71\u96a8\u5f62\u7684\u75db\u3002\u90a3\u500b\u81bd\u602f\u7684\u6211\u9577\u5927\u5f8c\u6210\u70ba\u4e86\u6211\u7684\u5f71\u5b50\uff0c\u96a8\u6642\u90fd\u6e96\u5099\u5c07\u6211\u7684\u81ea\u8ca0\u548c\u81ea\u4fe1\u6291\u58d3\u5230\u7121\u76e1\u7684\u9ed1\u6697\u4e2d\uff0c\u6642\u4e0d\u6642\u8b93\u6211\u8e4c\u8e09\uff0c\u5728\u4eba\u5011\u9762\u524d\u51fa\u919c\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6211\u9858\u5167\u5fc3\u7684\u75db\u82e6\u80fd\u88ab\u6642\u9593\u64ab\u5e73\u3002\u7e3d\u6709\u4e00\u65e5\uff0c\u6211\u4e5f\u53ef\u4ee5\u5927\u65b9\u5730\u63a5\u53d7\u4f86\u81ea\u4ed6\u4eba\u7684\u7a31\u8b9a\uff0c\u52c7\u6562\u5730\u7ad9\u5728\u6295\u5c04\u5411\u6211\u7684\u5149\u8292\u4e0b\uff0c\u5411\u4e16\u754c\u8b49\u660e\u6211\u7684\u50f9\u503c\u3002\u4e0d\u518d\u56e0\u8655\u65bc\u9ad8\u7a7a\u800c\u81bd\u602f\uff0c\u6230\u52dd\u6050\u61fc\uff0c\u8b8a\u5f97\u51fa\u8272\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u90a3\u4e9b\u8a18\u61b6\u5316\u4f5c\u92d2\u5229\u7684\u5200\u5203\uff0c\u5411\u6211\u7684\u5fc3\u81df\u523a\u53bb\uff0c\u537b\u53c8\u4e0d\u8db3\u4ee5\u81f4\u547d\u3002\u9bae\u7d05\u7684\u8840\u6db2\u6b62\u4e0d\u4f4f\u5730\u5f80\u5916\u6d41\u6dcc\uff0c\u7136\u5f8c\u51dd\u56fa\u3002\u6211\u884c\u5c4d\u8d70\u8089\u5730\u6d3b\u8457\uff0c\u7e7c\u7e8c\u4efb\u7531\u75db\u82e6\u6298\u78e8\u6211\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\">\u6211\u9858\u6211\u80fd\u5920\u64fa\u812b\u904e\u53bb\u7684\u75db\u695a\u3002\u4ee5\u300c\u6210\u70ba\u81ea\u6211\u300d\u70ba\u4e00\u7a2e\u6210\u5c31\u3002\u4e0d\u518d\u5728\u610f\u90a3\u4e9b\u5145\u6eff\u60e1\u610f\u7684\u61a4\u6012\u3002\u4e0d\u60f3\u6210\u70ba\u6211\u6240\u8a0e\u53ad\u7684\u4eba\uff0c\u4e5f\u4e0d\u60f3\u6210\u70ba\u6211\u6240\u559c\u6b61\u7684\u4eba\uff1b\u6211\u53ea\u60f3\u8981\u52aa\u529b\u6210\u70ba\u81ea\u5df1\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5373\u4f7f\u73fe\u5728\u7684\u6211\u904e\u5f97\u4e0d\u5feb\u6a02\uff0c\u4f46\u6211\u4ecd\u611f\u6fc0\u51fa\u73fe\u5728\u751f\u547d\u4e2d\u7684\u6bcf\u500b\u4eba\uff0c\u7d30\u5fc3\u5730\u89c0\u5bdf\u8457\u4e16\u9593\u7684\u6240\u6709\u7f8e\u597d\uff0c\u5617\u8a66\u4e86\u89e3\u4e00\u5207\u559c\u611b\u7684\u4e8b\u7269\u3002\u6211\u4e26\u4e0d\u5b8c\u7f8e\uff0c\u4f46\u53c8\u56e0\u70ba\u4e0d\u5b8c\u7f8e\u800c\u9010\u6f38\u8b8a\u5f97\u5b8c\u7f8e\u3002\u4eba\u4e0d\u662f\u70ba\u4e86\u8b8a\u5f97\u5b8c\u7f8e\u800c\u5b58\u5728\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6211\u9858\u4e16\u4e0a\u7684\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u8b8a\u5f97\u5feb\u6a02\uff0c\u653e\u4e0b\u4e00\u5207\u7169\u56c2\uff0c\u9010\u6f38\u9818\u7565\u5230\u81ea\u8eab\u7684\u50f9\u503c\u3002\u4f60\u4e5f\u8a31\u5fae\u4e0d\u8db3\u9053\uff0c\u4f46\u4ecd\u4e0d\u53ef\u6216\u7f3a\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u80f8\u8154\u50cf\u662f\u88ab\u751a\u9ebc\u58d3\u8feb\u8457\uff0c\u9838\u8116\u50cf\u662f\u88ab\u7e69\u5b50\u7d22\u7dca\u8457\uff0c\u5fc3\u81df\u50cf\u662f\u5728\u71c3\u71d2\u8457\u3002\u6211\u4e5f\u4e0d\u77e5\u9053\u8e81\u52d5\u7684\u5167 &hellip; <a href=\"https:\/\/www.hkmachinese.com\/blog\/%e9%a1%98%e6%9c%9b\/\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27761","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-7dL","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/27761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/1684"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=27761"}],"version-history":[{"count":1,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/27761\/revisions"}],"predecessor-version":[{"id":27762,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/27761\/revisions\/27762"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=27761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=27761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=27761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}