{"id":27588,"date":"2020-03-03T00:20:27","date_gmt":"2020-03-02T16:20:27","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=27588"},"modified":"2020-03-03T00:20:27","modified_gmt":"2020-03-02T16:20:27","slug":"%e8%bf%b7%e6%83%98","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e8%bf%b7%e6%83%98\/","title":{"rendered":"\u8ff7\u60d8"},"content":{"rendered":"<p>\u4f5c\u70ba\u4e00\u500b\u4e2d\u4e94\u5b78\u751f\uff0c\u6211\u7e3d\u662f\u5f88\u82e6\u60f1\uff0c\u770b\u8457\u8eab\u65c1\u7684\u670b\u53cb\u8b8a\u5f97\u512a\u79c0\uff0c \u81ea\u5df1\u537b\u5728\u539f\u5730\u8e0f\u6b65\uff0c\u6211\u4e5f\u9010\u6f38\u611f\u5230\u8ff7\u832b\uff0c\u5373\u5c07\u8981\u96e2\u958b\u4e2d\u5b78\uff0c\u60f3\u5c0b\u627e\u51fa\u8def\uff0c\u537b\u767c\u73fe\u81ea\u5df1\u8173\u4e0b\u7684\u8def\u6a21\u7cca\u4e0d\u6e05\uff0c\u672a\u4f86\u7336\u5982\u4e00\u7247\u9ed1\u6697\uff0c\u6211\u52aa\u529b\u6478\u9ed1\uff0c\u60f3\u8981\u627e\u51fa\u901a\u5f80\u5149\u660e\u7684\u8def\uff0c\u537b\u6709\u5fc3\u7121\u529b\u3002<\/p>\n<p>\u6211\u66fe\u60f3\u904e\u5728\u7562\u696d\u5f8c\u6295\u8eab\u9152\u5e97\u696d\uff0c\u4e26\u4ee5\u6b64\u70ba\u76ee\u6a19\u52aa\u529b\uff0c\u537b\u5728\u52aa\u529b\u5176\u4e2d\u807d\u5230\u4e00\u4f4d\u5e2b\u59d0\u5728\u9152\u5e97\u696d\u5de5\u4f5c\u7684\u7d93\u6b77\uff0c\u90a3\u4f4d\u5e2b\u59d0\u5728\u9ad8\u7d1a\u9152\u5e97\u5167\u64d4\u4efb\u7d93\u7406\uff0c\u85aa\u916c\u548c\u54e1\u5de5\u798f\u5229\u90fd\u5f88\u597d\uff0c\u672c\u61c9\u904e\u8457\u4eba\u4eba\u7fa8\u6155\u7684\u751f\u6d3b\uff0c\u537b\u56e0\u4e00\u6b21\u4e0d\u5c0f\u5fc3\u6253\u7ffb\u4e86\u5496\u5561\u5728\u5ba2\u4eba\u7684\u540d\u724c\u5305\u4e0a\uff0c\u5931\u53bb\u5de5\u4f5c\u548c\u8ca0\u8d77\u5341\u842c\u7684\u50b5\u52d9\uff0c\u807d\u5230\u9019\u88cf\u7684\u90a3\u4e00\u523b\uff0c\u6211\u9000\u537b\u4e86\uff0c\u540c\u6642\u6211\u4e5f\u5931\u53bb\u4e86\u6211\u52aa\u529b\u5df2\u4e45\u7684\u76ee\u6a19\u3002<\/p>\n<p>\u6211\u6c92\u6709\u8208\u8da3\u3001\u611b\u597d\uff0c\u6211\u6709\u6642\u5019\u559c\u6b61\u770b\u5c0f\u8aaa\uff0c\u537b\u767c\u73fe\u5c0f\u8aaa\u4e2d\u5b78\u7fd2\u7684\u6587\u7b46\u6839\u672c\u5c31\u904b\u7528\u4e0d\u4e86\u5728\u5e73\u6642\u7684\u4f5c\u6587\u4e0a\uff0c \u6211\u60f3\u8981\u958b\u59cb\u8b8a\u5f97\u81ea\u5f8b\uff0c\u6bcf\u5929\u8ddf\u81ea\u5df1\u8aaa\u8981\u65e9\u7761\u65e9\u8d77\uff0c\u537b\u4ecd\u6bcf\u665a\u51cc\u6668\u6642\u5206\u624d\u653e\u4e0b\u624b\u6a5f\u5165\u7720\uff0c \u6211\u958b\u59cb\u53ad\u5026\u9019\u6a23\u7684\u81ea\u5df1\uff0c\u4e0d\u80fd\u81ea\u5f8b\uff0c\u6c92\u6709\u5fd7\u5411\uff0c\u4e00\u4e8b\u7121\u6210\u7684\u81ea\u5df1\u3002<\/p>\n<p>\u524d\u9762\u9053\u8def\u4e00\u7247\u8ff7\u60d8\uff0c\u6211\u662f\u5426\u80fd\u64c1\u6709\u4e00\u7247\u5c6c\u65bc\u81ea\u5df1\u7684\u5929\u7a7a\uff0c\u50cf\u9ce5\u5152\u822c\u81ea\u7531\u7ff1\u7fd4\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u70ba\u4e00\u500b\u4e2d\u4e94\u5b78\u751f\uff0c\u6211\u7e3d\u662f\u5f88\u82e6\u60f1\uff0c\u770b\u8457\u8eab\u65c1\u7684\u670b\u53cb\u8b8a\u5f97\u512a\u79c0\uff0c \u81ea\u5df1\u537b\u5728\u539f\u5730\u8e0f\u6b65\uff0c\u6211\u4e5f &hellip; <a href=\"https:\/\/www.hkmachinese.com\/blog\/%e8%bf%b7%e6%83%98\/\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1618,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27588","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-7aY","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/27588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/1618"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=27588"}],"version-history":[{"count":2,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/27588\/revisions"}],"predecessor-version":[{"id":27593,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/27588\/revisions\/27593"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=27588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=27588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=27588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}