{"id":17462,"date":"2016-07-06T13:56:34","date_gmt":"2016-07-06T05:56:34","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=17462"},"modified":"2016-07-06T13:56:34","modified_gmt":"2016-07-06T05:56:34","slug":"%e6%88%91%e7%9a%84%e5%aa%bd%e5%aa%bd-2","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e6%88%91%e7%9a%84%e5%aa%bd%e5%aa%bd-2\/","title":{"rendered":"\u6211\u7684\u5abd\u5abd"},"content":{"rendered":"

4A \u90ed\u66c9\u921e<\/p>\n

\u6211\u7684\u5abd\u5abd\u5f88\u7169\uff0c\u5f88\u56c9\u55e6\uff0c\u800c\u4e14\u559c\u6b61\u591a\u7ba1\u9592\u4e8b\u3002\u6bcf\u7576\u670b\u53cb\u5011\u8aaa\u9053\u7236\u6bcd\u89aa\u7684\u8a71\u984c\u6642\uff0c\u6211\u7e3d\u662f\u9019\u6a23\u5c0d\u4ed6\u5011\u8aaa\u3002<\/p>\n

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\u56de\u5230\u5bb6\u4e2d\uff0c\u5abd\u5abd\u7e3d\u662f\u65e9\u5c31\u628a\u71b1\u9a30\u9a30\u7684\u98ef\u83dc\u7f85\u5217\u684c\u4e0a\uff0c\u554f\u6211\u4eca\u5929\u5728\u5b78\u6821\u505a\u4e86\u4ec0\u9ebc\uff0c\u7d2f\u4e0d\u7d2f\u3002\u800c\u6211\u53ea\u662f\u51b7\u51b7\u7684\u56de\u7b54\u4e86\u5979\u7684\u554f\u984c\uff0c\u5403\u98ef\u6642\u4e00\u8a00\u4e0d\u767c\uff0c\u5403\u5b8c\u98ef\u4fbf\u628a\u81ea\u5df1\u9396\u5728\u623f\u9593\u88e1\uff0c\u6c38\u9060\u95dc\u4e0a\u4e86\u548c\u5abd\u5abd\u6e9d\u901a\u7684\u5927\u9580\u3002<\/p>\n

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\u548c\u5abd\u5abd\u76f8\u5c0d\u800c\u5750\uff0c\u6211\u9019\u624d\u6ce8\u610f\u5230\u5abd\u5abd\u4ee5\u5f80\u90a3\u70cf\u9ed1\u7684\u79c0\u9aee\u65e9\u5df2\u8b8a\u5f97\u82b1\u767d\uff0c\u6b72\u6708\u7684\u6d17\u79ae\u4e5f\u70ba\u5979\u589e\u6dfb\u4e86\u4e0d\u5c11\u76ba\u7d0b\uff0c\u5abd\u5abd\u7684\u96d9\u624b\u66f4\u662f\u4f48\u6eff\u4e86\u7e6d\u3002\u6211\u4e0d\u66fe\u6ce8\u610f\u5230\uff0c\u5abd\u5abd\u65e9\u5df2\u8b8a\u5f97\u6194\u60b4\u3002\u5728\u6211\u773c\u4e2d\uff0c\u5979\u90a3\u7169\u4eba\u7684\u8209\u52d5\u4e0d\u904e\u662f\u5979\u5c0d\u6211\u7684\u95dc\u61f7\uff0c\u5979\u53ea\u662f\u5e0c\u671b\u591a\u548c\u6211\u6e9d\u901a\uff0c\u4f46\u6211\u7e3d\u662f\u55ae\u65b9\u9762\u5730\u9589\u4e0a\u4e86\u9019\u9053\u5927\u9580\u3002\u5403\u8457\u71b1\u9a30\u9a30\u7684\u7ca5\uff0c\u6211\u611f\u5230\u90a3\u6247\u9023\u63a5\u6211\u5006\u5fc3\u623f\u7684\u5927\u9580\u53c8\u6b21\u6253\u958b\u4e86\u3002<\/p>\n

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\u518d\u4e00\u6b21\u56de\u5473\u90a3\u7ca5\u7684\u6fc3\u9999\uff0c\u6211\u54c1\u51fa\u4e86\u2014\u2014\u7ca5\u9999\u6fc3\u6fc3\uff0c\u6bcd\u611b\u6df1\u6df1\u3002<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

4A \u90ed\u66c9\u921e \u6211\u7684\u5abd\u5abd\u5f88\u7169\uff0c\u5f88\u56c9\u55e6\uff0c\u800c\u4e14\u559c\u6b61\u591a\u7ba1\u9592\u4e8b\u3002\u6bcf\u7576\u670b\u53cb\u5011\u8aaa\u9053\u7236\u6bcd\u89aa\u7684\u8a71\u984c … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17462","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-4xE","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/17462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=17462"}],"version-history":[{"count":0,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/17462\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=17462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=17462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=17462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}