{"id":13092,"date":"2014-12-05T13:29:13","date_gmt":"2014-12-05T05:29:13","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=13092"},"modified":"2014-12-05T13:29:13","modified_gmt":"2014-12-05T05:29:13","slug":"%e8%9b%8b","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e8%9b%8b\/","title":{"rendered":"\u86cb"},"content":{"rendered":"<p><a href=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2014\/11\/20141111-IMG_4868.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-13250\" src=\"https:\/\/www.hkmachinese.com\/blog\/wp-content\/uploads\/2014\/11\/20141111-IMG_4868-600x450.jpg\" alt=\"20141111-IMG_4868\" width=\"567\" height=\"428\" \/><\/a><\/p>\n<p>\u6211\u662f\u4e00\u96bb\u86cb\u3002<\/p>\n<p>\u5c31\u5728\u525b\u525b\uff0c\u6211\u88ab\u9001\u4e0a\u8655\u5211\u53f0\uff0c\u7b49\u5f85\u8457\uff0c\u88ab\u4e00\u500b\u53c8\u4e00\u500b\uff0c\u6050\u6016\u7684\u9f90\u7136\u5927\u7269\u6311\u9078\uff0c\u5e36\u5f80\u9059\u9060\u7684\u4e0d\u53ef\u77e5\u4e4b\u5730\u3002<\/p>\n<p>\u770b\uff01\u5468\u570d\u90fd\u662f\u6211\u7684\u5144\u5f1f\u3002\u6cf0\u570b\u96de\u86cb\u3001\u7f8e\u570b\u96de\u86cb\u3001\u9d28\u86cb&#8230;&#8230;<\/p>\n<p>\u5728\u9019\u88e1\uff0c\u7a2e\u65cf\u3001\u570b\u7c4d\u7684\u9694\u95a1\u4f3c\u4e4e\u90fd\u6d88\u5931\u4e86\u3002<\/p>\n<p>\u6211\u554f\u65c1\u908a\u7684\u4e00\u96bb\u6cf0\u570b\u96de\u86cb\uff1a\u300c\u563b\uff01\u4f60\u72af\u4e86\u4ec0\u9ebc\u7f6a\uff0c\u8981\u88ab\u9001\u5230\u9019\u88e1\u4f86\u554a\uff1f\u300d<\/p>\n<p>\u4ed6\u6c89\u9ed8\u4e0d\u8a9e\uff0c\u4f3c\u662f\u5bb3\u6015\uff0c\u4f3c\u662f\u5426\u8a8d\uff0c\u4e5f\u4f3c\u662f\u6b7b\u4ea1\u524d\u7684\u6700\u5f8c\u4e00\u523b\u60b2\u58ef\u3002<\/p>\n<p>\u5c0d\u554a\uff01\u6211\u5011\u90fd\u6c92\u6709\u72af\u7f6a\uff0c\u70ba\u4ec0\u9ebc\uff0c\u6703\u5230\u9019\u88e1\uff0c\u7b49\u6b7b\u5462\uff1f<\/p>\n<p>\u554a\uff01\u6709\u4e00\u96bb\u5927\u624b\uff0c\u7de9\u7de9\u5730\uff0c\u5411\u8457\u6211\u5011\u4f38\u4f86\u3002<\/p>\n<p>\u5b83\u6311\u9078\u8457\u3002<\/p>\n<p>\u6211\u5011\u5f88\u5f37\u5927\uff01\u6211\u5011\u4e0d\u5bb3\u6015\uff01<\/p>\n<p>\u6211\u7121\u8072\u5730\u8a34\u8aaa\u8457\uff0c\u6297\u722d\u8457\u3002<\/p>\n<p>\u5927\u624b\u5411\u6211\u4f38\u4f86\uff0c\u628a\u6211\u5e36\u8d70\u3002<\/p>\n<p>\u6211\u7d42\u7a76\u662f\u5bb3\u6015\u4e86\u3002<\/p>\n<p>\u518d\u898b\u4e86\uff01\u670b\u53cb\u3002\u518d\u898b\u4e86\uff01\u5144\u5f1f\u3002<\/p>\n<p>\u6211\u5728\u4e00\u500b\u888b\u5b50\u88e1\uff0c\u6416\u6643\u8457\uff0c\u7b49\u5f85\u8457\uff0c\u5fd0\u5fd1\u8457&#8230;&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u662f\u4e00\u96bb\u86cb\u3002 \u5c31\u5728\u525b\u525b\uff0c\u6211\u88ab\u9001\u4e0a\u8655\u5211\u53f0\uff0c\u7b49\u5f85\u8457\uff0c\u88ab\u4e00\u500b\u53c8\u4e00\u500b\uff0c\u6050\u6016\u7684\u9f90\u7136\u5927\u7269\u6311\u9078 &hellip; <a href=\"https:\/\/www.hkmachinese.com\/blog\/%e8%9b%8b\/\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1445,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13092","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-3pa","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/13092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/1445"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=13092"}],"version-history":[{"count":0,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/13092\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=13092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=13092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=13092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}