{"id":12747,"date":"2014-11-13T08:28:42","date_gmt":"2014-11-13T00:28:42","guid":{"rendered":"http:\/\/www.hkmachinese.com\/blog\/?p=12747"},"modified":"2014-11-13T08:28:42","modified_gmt":"2014-11-13T00:28:42","slug":"%e5%86%8d%e8%a6%8b%e5%ad%94%e4%b9%99%e5%b7%b1","status":"publish","type":"post","link":"https:\/\/www.hkmachinese.com\/blog\/%e5%86%8d%e8%a6%8b%e5%ad%94%e4%b9%99%e5%b7%b1\/","title":{"rendered":"\u518d\u898b\u5b54\u4e59\u5df1"},"content":{"rendered":"<p>\u65e5\u5fa9\u65e5\uff0c\u5e74\u5fa9\u5e74\uff0c\u5b54\u4e59\u5df1\u5df2\u7d93\u6709\u4e8c\u5341\u591a\u5e74\u6c92\u518d\u51fa\u518d\u904e\u4e86\u3002\u81ea\u5f9e\u90a3\u5929\u4e4b\u5f8c\uff0c\u6c92\u6709\u4eba\u518d\u898b\u904e\u4ed6\uff0c\u6240\u6709\u4eba\u90fd\u6df1\u4fe1\u4ed6\u5df2\u7d93\u6b7b\u4e86\u3002<\/p>\n<p>\u76f4\u5230\u6709\u4e00\u56de\uff0c\u6211\u5230\u9130\u93ae\u516c\u5e79\u6642\uff0c\u9014\u7d93\u4e00\u9593\u66f8\u587e\u6642\uff0c\u5ffd\u7136\u807d\u5230\u4e00\u628a\u4e45\u9055\u7684\u58f0\u97f3:\u300c\u4e4b\u4e4e\u8005\u4e5f&#8230;&#8230;\u300d\u5b54\u4e59\u5df1\u9019\u500b\u540d\u5b57\u96a8\u5373\u6d6e\u65bc\u8166\u6d77\u4e2d\uff0c\u662f\u4ed6\u55ce\uff1f\u4f46\u4ed6\u5df2\u7d93\u6d88\u8072\u533f\u8de1\u4e8c\u5341\u591a\u4e86\uff0c\u5df2\u6b7b\u7684\u6d88\u606f\u773e\u6240\u5468\u77e5\u4e86\uff0c\u61c9\u8a72\u662f\u6211\u807d\u932f\u4e86\u5427\uff01\u6b63\u6240\u8b02\uff1a\u4eba\u6709\u76f8\u4f3c\uff0c\u7269\u6709\u6240\u540c\u3002\u4f55\u6cc1\u662f\u8072\u97f3\u5462\uff1f\u7136\u5f8c\uff0c\u6211\u4e26\u6c92\u6709\u52a0\u4ee5\u7406\u6703\uff0c\u4e0d\u4ee5\u70ba\u7136\u5730\u96e2\u958b\u4e86\u3002<\/p>\n<p>\u56de\u5230\u9b6f\u93ae\uff0c\u9014\u7d93\u54b8\u4ea8\u9152\u5e97\uff0c\u5fcd\u4e0d\u4f4f\u9032\u53bb\u559d\u5169\u676f\uff0c\u9806\u4fbf\u61f7\u5ff5\u4e00\u4e0b\u4ee5\u524d\u6709\u5b54\u4e59\u5df1\u5728\u7684\u65e5\u5b50\u3002\u4e00\u9032\u53bb\u5c31\u770b\u898b\u6709\u4e00\u7fa4\u4eba\u570d\u4e00\u8d77\u50cf\u662f\u8b70\u8ad6\u8457\u4ec0\u9ebc\u3002\u5728\u6211\u5916\u51fa\u516c\u5e79\u7684\u6578\u5929\u88cf\u767c\u751f\u4ec0\u9ebc\u4e8b\u4e86\u55ce\uff1f\u5728\u597d\u5947\u5fc3\u7684\u9a45\u4f7f\u4e4b\u4e0b\uff0c\u6211\u8d70\u904e\u53bb\u6253\u807d\u6253\u807d\u3002\u300c\u6211\u524d\u5e7e\u5929\u597d\u50cf\u770b\u5230\u5b54\u4e59\u5df1\u4e86\u300d\u300c\u5c0d\u4e86\uff0c\u807d\u8aaa\u4ed6\u597d\u4f3c\u5728\u9130\u93ae\u4e00\u9593\u66f8\u587e\u88cf\u6559\u66f8\u5462\u300d\u9130\u93ae\uff1f\u66f8\u587e\uff1f\u662f\u6211\u90a3\u5929\u9014\u7d93\u7684\u90a3\u9593\u55ce\uff1f\u300c\u6559\u66f8\uff1f\u4ed6\u662f\u6559\u66f8\u9084\u662f\u6253\u96dc\u5440\uff1f\u4ed6\u771f\u7684\u8b58\u5b57\u55ce\uff1f\u6703\u4e0d\u6703\u8aa4\u4eba\u5b50\u5f1f\u5440\uff1f\u54c8\u54c8\u54c8&#8230;&#8230;\u300d\u53c8\u662f\u4e00\u9663\u5feb\u6d3b\u7684\u7b11\u8072&#8230;&#8230;<\/p>\n<p>\u771f\u7684\u662f\u4ed6\u55ce\uff1f\u4ed6\u5011\u770b\u5230\u6703\u4e0d\u6703\u53ea\u662f\u8207\u4ed6\u5f88\u76f8\u4f3c\u7684\u4eba\u800c\u5df2\uff1f\u62b1\u8457\u534a\u4fe1\u534a\u7591\u7684\u60f3\u6cd5\u559d\u5b8c\u9152\u5f8c\uff0c\u5411\u638c\u6ac3\u8a18\u5e33\u6642\u537b\u767c\u73fe\u8a18\u5e33\u7684\u7c89\u677f\u4e0a\u5b54\u4e59\u5df1\u9019\u540d\u5b57\u5df2\u7d93\u88ab\u62ed\u53bb\u4e86\u3002\u662f\u638c\u6ac3\u77e5\u9053\u9019\u5e33\u6536\u4e0d\u56de\u4e86\uff0c\u6240\u4ee5\u4e0d\u6253\u7b97\u518d\u8a18\u4e86\u55ce\uff1f\u300c\u5225\u518d\u770b\u4e86\uff0c\u5b54\u4e59\u5df1\u524d\u5929\u6d3e\u4eba\u4f86\u628a\u9322\u9084\u4e86\u3002\u4ed6\u6c92\u6b7b\uff0c\u53ea\u662f\u642c\u53bb\u9130\u93ae\u4e86\u3002\u300d\u638c\u6ac3\u544a\u8a34\u6b63\u4e00\u81c9\u8ff7\u60d1\u7684\u6211\u3002\u4ed6\u771f\u7684\u6c92\u6b7b&#8230;&#8230;\u6240\u4ee5\u8aaa\u6211\u90a3\u5929\u807d\u5230\u7684\u771f\u7684\u662f\u4ed6\u7684\u8072\u97f3!<\/p>\n<p>\u9694\u5929\uff0c\u6211\u6c7a\u5b9a\u5230\u90a3\u9130\u93ae\u66f8\u587e\u770b\u770b\uff0c\u6c42\u8b49\u6d88\u606f\u548c\u90a3\u628a\u8072\u97f3\u7684\u4e3b\u4eba\u3002<\/p>\n<p>\u8d70\u5230\u66f8\u587e\u9580\u53e3\u7684\u4e0d\u9060\u8655\uff0c\u6211\u770b\u898b\u4e00\u500b\u719f\u6089\u7684\u8eab\u5f71\u3002\u4ed6\u81c9\u4e0a\u591a\u4e86\u6578\u689d\u7684\u76ba\u7d0b\uff0c\u4f9d\u820a\u4e00\u90e8\u4e82\u84ec\u84ec\u7684\u82b1\u767d\u9b0d\u5b50\uff0c\u7a7f\u8457\u4e00\u4ef6\u96d6\u820a\u4f46\u4e0d\u518d\u7834\u548c\u9ad2\u7684\u9577\u886b\u3002\u4ed6\u6b63\u5750\u5728\u66f8\u587e\u7684\u9580\u53e3\u5411\u5b69\u5b50\u5011\u8aaa\u6559\u548c\u50b3\u9053\u3002\u6578\u500b\u5b69\u5b50\u570d\u7e5e\u8457\u4ed6\u4e26\u5c08\u6ce8\u5730\u807d\u8457\uff0c\u4e0d\u6642\u50b3\u51fa\u6b61\u7b11\u8072\uff0c\u76f8\u8655\u5f97\u597d\u4e0d\u878d\u6d3d\u3002\u7576\u4ed6\u8aaa\u5b8c\u5f8c\uff0c\u5b69\u5b50\u5011\u4ecd\u4e0d\u6563\uff0c\u610f\u7336\u672a\u76e1\u5730\u671b\u8457\u4ed6\u3002\u5b54\u4e59\u5df1\u60f3\u4e86\u60f3\uff0c\u6416\u982d\u8aaa\uff1a\u300c\u6c92\u4e86\u6c92\u4e86\u3001\u6c92\u6709\u4e86\u3002\u300d\u65bc\u662f\u5b69\u5b50\u5011\u5e36\u8457\u6b61\u7b11\u5730\u6563\u53bb\u3002\u5b54\u4e59\u5df1\u5247\u4f9d\u7136\u5750\u5728\u9580\u53e3\u4eab\u53d7\u7247\u523b\u7684\u5be7\u975c\uff0c\u4e0d\u6642\u8207\u8def\u904e\u7684\u6c11\u773e\u6253\u62db\u547c\uff0c\u751a\u81f3\u66a2\u8ac7\u4e00\u756a\u3002<\/p>\n<p>\u591a\u5e74\u6c92\u898b\u3002\u5b54\u4e59\u5df1\u4f9d\u7136\u80fd\u4f7f\u5468\u908a\u4eba\u7684\u5feb\u6d3b\uff0c\u4f46\u6b64\u300c\u5feb\u6d3b\u300d\u975e\u5f7c\u300c\u5feb\u6d3b\u300d\u3002\u4ec0\u9ebc\u6642\u5019\u6211\u93ae\u4e5f\u80fd\u6709\u6b64\u5feb\u6d3b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u5fa9\u65e5\uff0c\u5e74\u5fa9\u5e74\uff0c\u5b54\u4e59\u5df1\u5df2\u7d93\u6709\u4e8c\u5341\u591a\u5e74\u6c92\u518d\u51fa\u518d\u904e\u4e86\u3002\u81ea\u5f9e\u90a3\u5929\u4e4b\u5f8c\uff0c\u6c92\u6709\u4eba\u518d\u898b\u904e\u4ed6\uff0c &hellip; <a href=\"https:\/\/www.hkmachinese.com\/blog\/%e5%86%8d%e8%a6%8b%e5%ad%94%e4%b9%99%e5%b7%b1\/\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":251,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12747","post","type-post","status-publish","format-standard","hentry","category-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9BFcb-3jB","_links":{"self":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/12747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/users\/251"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/comments?post=12747"}],"version-history":[{"count":0,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/posts\/12747\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/media?parent=12747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/categories?post=12747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmachinese.com\/blog\/wp-json\/wp\/v2\/tags?post=12747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}